Skullcrusher's Big Fat Log

[CohibaRobusto]

Good decision quitting the log, nobody wants to hear about you doing ghey crossfit.
Start a new log when you get ur balls back.

This log jumped the shark when it went to vitamin C for weight loss and crossfit :32 (18):

 

[Skullcrusher]

Nothing wrong with vitamin c for energy or lifts that burn lots of calories.

You want to stay fat, be my guest. But this is the way to get shredded fast.

I guess putting heavy weights above your head is easy. I guess Olympic Lifting is ghey too.
https://exrx.net/WeightExercises/Power/BBThruster

 

[CohibaRobusto]

Nothing wrong with vitamin c for energy or lifts that burn lots of calories.

You want to stay fat, be my guest. But this is the way to get shredded fast.

I guess putting heavy weights above your head is easy. I guess Olympic Lifting is ghey too.
https://exrx.net/WeightExercises/Power/BBThruster

We're just messing with you bro.

 

[Gibsonator]

Yea, my comment was obviously a joke.
Take a chill pill and carry on with the thread brutha :32 (16):

 

[John Ziegler]

I used to hunch forward, back hurt to stand upright.
Watched a video on YouTube about how to re learn your posture, pretty simple stuff but over very little time my posture was corrected and back stopped hurting.

in my early days of lifting, purposely started to hunch.

my chest & lats grew faster than my back

so the hunch was a cover up for the flat back :32 (18):

 

[CJ]

Nothing wrong with vitamin c for energy or lifts that burn lots of calories.

You want to stay fat, be my guest. But this is the way to get shredded fast.

I guess putting heavy weights above your head is easy. I guess Olympic Lifting is ghey too.
https://exrx.net/WeightExercises/Power/BBThruster

You switching to CF Skull?

I don't hate it, I'm a fan!

 

[Skullcrusher]

You switching to CF Skull?

I don't hate it, I'm a fan!

NO!

I'm in it for Bodybuilding with a capital B. Just currently in a cutting phase and adding one CF exercise per workout as a warmup to burn some extra calories. Trying to get rid of some extra flab around my mid section so that my abs will show. When I flex now they are starting to show which is a really good sign. Might start doing Renegade Rows as a finisher too.

 

[Skullcrusher]

Yea, my comment was obviously a joke.
Take a chill pill and carry on with the thread brutha :32 (16):

My cage is too easily rattled. I'm trying to be more thick-skinned but it's not easy for someone who has always just let the violence flow.

No problem. I just channel it into my workouts!

 

[Skullcrusher]

We're just messing with you bro.

Try either of those CF lifts with a decent amount of weight. See how long you can make it.

Much better warmup than anything else I have tried.

Will get the blood flowing which is good for muscle growth.

Closer to bodybuilding than jumping jacks or treadmill.

 

[CohibaRobusto]

I don't want anybody to see me doing that though, it looks ghey.

 

[CohibaRobusto]

That guy in the video looks like he has sucked thousands of dicks!

 

[Skullcrusher]

That guy in the video looks like he has sucked thousands of dicks!

 

[CJ]

Try either of those CF lifts with a decent amount of weight. See how long you can make it.

I have, probably 10's of thousands of reps. Won't put any muscle on you, but great for conditioning.

If you do try KB swings, do the Russian style. You can use more weight, and it's safer for the shoulders. Lights your glutes on fire!!!

 

[Skullcrusher]

I don't want anybody to see me doing that though, it looks ghey.

That's just some jerk wipe. If it helps you sleep better at night:

 

[CJ]

You want a conditioning workout, try this:

Alternate every minute, for 10 mins,
Even Mins: 10 Barbell Thrusters @95lbs (suggested weight)
Odd Mins: 10 Burpees over the Barbell.

Every week, add an additional rep and 2 minutes. When you get to 15 reps and 20 minutes, enjoy. :32 (20):

I've got a million other CF style conditioning workouts if you'd like.

 

[CohibaRobusto]

That's just some jerk wipe. If it helps you sleep better at night:

It looks like he is smashing his nuts every time he goes between his legs.

My hunting buddy, who is an old man in crappy shape told me I should be doing these too.

 

[CJ]

It looks like he is smashing his nuts every time he goes between his legs.

My hunting buddy, who is an old man in crappy shape told me I should be doing these too.

KBs are actually a great tool. KB shoulder presses, many variations, are great. Front rack holds/carries/lunges, farmer carries, swings, get-ups, Snatches, clean and press, door stopper, they're very handy.

 

[Skullcrusher]

You want a conditioning workout, try this:

Alternate every minute, for 10 mins,
Even Mins: 10 Barbell Thrusters @95lbs (suggested weight)
Odd Mins: 10 Burpees over the Barbell.

Every week, add an additional rep and 2 minutes. When you get to 15 reps and 20 minutes, enjoy. :32 (20):

I've got a million other CF style conditioning workouts if you'd like.

That's too much for me. I'm old, I smoke a lot, and get winded too easy.

My anterior delts are growing like weeds. My current military press is 75 lbs x 10.

But sounds like it would work good if I were able.

 

[CohibaRobusto]

KBs are actually a great tool. KB shoulder presses, many variations, are great. Front rack holds/carries/lunges, farmer carries, swings, get-ups, Snatches, clean and press, door stopper, they're very handy.

I know you will do pretty much any healthy excercise dude, and I have a ton of respect for you. And if you were my trainer standing there telling me to swing this goddamn kettle bell, I'd do it.

I'm not about to make myself look like a jackass though unless I've got a badass looking trainer there telling me what to do.

One time my kickboxing trainers made me put this headband on with a tennis ball hanging from a bouncy string, and I had to keep punching the ball and follow wherever it took me. I was like, "you're kidding right?" "You better not be filming this shit for youtube!" But they are the pros, so I did what I was told.

 

[CJ]

That's too much for me. I'm old, I smoke a lot, and get winded too easy.

My anterior delts are growing like weeds. My current military press is 75 lbs x 10.

But sounds like it would work good if I were able.

It's scaleable.

Drop it to 65 lbs, start at 8 mins. Work up, just like everything else. Hell, start with the barbell.

Or alternate Russian KB Swings with Goblet Squats every other minute with the Kettlebell. Do 30 seconds of work then 30 seconds of rest each minute. Or 20/40. Build up. Good conditioning piece.