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  1. #1
    Senior Member DeplorableCracker's Avatar
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    Cracker's Transformation Flame Zone....

    So I'm terrible at documenting, taking pictures etc., but I thought I'd at least share what I managed to dig up, which is me basically looking like a holocaust victim last summer to now. I've added 25 pounds since about November of last year. 43 years old, up from 6' 4'' 180 to 205. Next goal 225. Gonna try to to a better job of logging/documenting this journey from here on out as I just wasn't sure if it would stick or not.
    Capture.jpgIMG_1983.jpg

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    Bobbyloads (06-22-2020),BRICKS (07-01-2020),brock8282 (06-22-2020),CJ275 (06-22-2020),ComeBacKid85 (07-01-2020),DEADlifter (06-22-2020),German89 (06-22-2020),Gibsonator (06-22-2020),Jin (06-22-2020),motown1002 (06-22-2020),Robdjents (06-22-2020),Sicwun88 (06-22-2020),Tatlifter (06-30-2020),tinymk (06-22-2020)

  3. #2
    Elite metsfan4life's Avatar
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    great job man! thats great 1yr progress keep it up

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    DeplorableCracker (06-22-2020)

  5. #3
    Senior Member CohibaRobusto's Avatar
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    That's awesome man. Good 1 yr transformation. At 6'4" you're gonna be a beast if you keep it up!

    What does your workout routine look like?

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    DeplorableCracker (06-22-2020)

  7. #4
    Elite Gibsonator's Avatar
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    solid work so far man, keep packing on the meat
    aka; the roc

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    DeplorableCracker (06-22-2020)

  9. #5
    Moderator BrotherIron's Avatar
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    Keep it up!
    There are 2 kinds of pain in life... The pain of discipline and the pain of regret. Your choice...

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    DeplorableCracker (06-22-2020)

  11. #6
    Senior Member DeplorableCracker's Avatar
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    Originally Posted by CohibaRobusto View Post
    That's awesome man. Good 1 yr transformation. At 6'4" you're gonna be a beast if you keep it up!

    What does your workout routine look like?
    Thanks brother, appreciate it. I've been really motivated this time around. The TRT has been life changing for me in many areas across the board. I was hitting it really hard from November to February or so with a personal trainer buddy of mine that really gave me that push that I needed. I mean he expected me there, and forced me to do leg days and shit that I generally disliked. That was 4 days a week of what seemed like a different routine every time I went in, but mostly lower weight/higher rep stuff to kinda get me into a halfway decent shape. Since Covid everything has been weird as **** and I've just been going to Fitworks up the street lately three/four days a week before work. without being super specific Day one: back, biceps, abs Day two: Chest, Shoulders, Tri's Day Three: Legs. doing higher weight til failure type stuff right now. The hardest part for me is really just forcing myself to eat a whole lot more than I naturally want to.

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    CohibaRobusto (06-22-2020)

  13. #7
    Senior Member DeplorableCracker's Avatar
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    Originally Posted by Gibsonator View Post
    solid work so far man, keep packing on the meat
    Thanks brother, and will do. This place has been awesome. So glad I stumbled upon it.

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    Gibsonator (06-22-2020)

  15. #8
    Elite tinymk's Avatar
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    Keep doing what your doing brother. Over time you will see big changes
    Best raw lifts on the platform
    Squat-600 Bench-512 Deadlift-683

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    DeplorableCracker (06-22-2020)

  17. #9
    Elite Robdjents's Avatar
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    Nice job dude!!!
    You can get the dick just call me the ballsack-Marshall Mathers

    If i said it then i meant it-Me

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    DeplorableCracker (06-22-2020)

  19. #10
    Elite DEADlifter's Avatar
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    Good work man

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    DeplorableCracker (06-22-2020)

  21. #11
    Elite brock8282's Avatar
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    thats what 7 month transformation? Awesome work man. Keep it going.

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    DeplorableCracker (06-22-2020)

  23. #12
    Moderator-San Jin's Avatar
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    Solid work.

    We live on an island of knowledge surrounded
    by a sea of ignorance.
    As our island of knowledge grows,
    so too does the shore of our ignorance.


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    DeplorableCracker (06-22-2020)

  25. #13
    Veteran Seeker's Avatar
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    Very noticeable change. Nice work!
    "The weight teaches you"
    The more you treat each rep independently, as its own workout, the better.

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    DeplorableCracker (06-22-2020)

  27. #14
    Member Big Mikey's Avatar
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    Excellent progress. Keep hitting the weights.

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    DeplorableCracker (06-22-2020)

  29. #15
    Elite Trump's Avatar
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    Amazing transformation buddy keep up the good work.
    A lot stronger than Gibs will ever be

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    DeplorableCracker (06-22-2020)

  31. #16
    Senior Member Sicwun88's Avatar
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    Great job,keep it going!

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    DeplorableCracker (06-22-2020)

  33. #17
    Member Ozymandias's Avatar
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    Looking incredible brother. Amazing transformation in just 1 year! Can't wait to see more.

  34. #18
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    Nice work DC!

  35. #19
    Senior Member Tatlifter's Avatar
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    Stay at it brother
    Desire, Discipline, Dedication, Determination, Devotion

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