nissan11
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- Nov 14, 2013
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Until recently I have never had a back injury. Ever.
Two weeks ago I was warming up to a 75% working weight on deadlifts and after two reps of 225 I felt a pain in my lower back. I put on a belt and and continued warming up but the pain stayed so I stopped for the day. The next morning I woke up so stiff and with so much back pain that it took 5 minutes to get to my feet and I took two days off work. Over the next few days things got better and 7 days after the injury I did the previous week's deadlift training with no problem. A week goes by and this past Wednesday was deadlift day again. I start warming up to 85% and it feels good. I bent down to take the collar off the bar and POW. Back is re-injured but not as bad as the week before and I could still work. I take it easy until Sunday when I bend down to cut some rubber with a razor blade and POW, worst back pain yet. I go home and sit. Yesterday morning I woke up in so much pain that I could not get out of bed for an hour or so. I couldn't even roll off my back onto my side. I could barely hobble around, couldn't put on pants, socks or shoes. I couldn't even reach my ass to wipe. You don't want to know what I did.
This morning the pain is the same and I'm off work again. I've been taking naproxin sodium and started icing. Is there anything else I can do to recover faster? What is the best schedule on/off for icing? How long is it ok to ice after the injury, which was 36 hrs ago.
The pain is very broad, not sharp. It feels like my entire lower back hurts. Is this something mobility could have prevented? Are there any exercises I can do now to try to speed things up?
Two weeks ago I was warming up to a 75% working weight on deadlifts and after two reps of 225 I felt a pain in my lower back. I put on a belt and and continued warming up but the pain stayed so I stopped for the day. The next morning I woke up so stiff and with so much back pain that it took 5 minutes to get to my feet and I took two days off work. Over the next few days things got better and 7 days after the injury I did the previous week's deadlift training with no problem. A week goes by and this past Wednesday was deadlift day again. I start warming up to 85% and it feels good. I bent down to take the collar off the bar and POW. Back is re-injured but not as bad as the week before and I could still work. I take it easy until Sunday when I bend down to cut some rubber with a razor blade and POW, worst back pain yet. I go home and sit. Yesterday morning I woke up in so much pain that I could not get out of bed for an hour or so. I couldn't even roll off my back onto my side. I could barely hobble around, couldn't put on pants, socks or shoes. I couldn't even reach my ass to wipe. You don't want to know what I did.
This morning the pain is the same and I'm off work again. I've been taking naproxin sodium and started icing. Is there anything else I can do to recover faster? What is the best schedule on/off for icing? How long is it ok to ice after the injury, which was 36 hrs ago.
The pain is very broad, not sharp. It feels like my entire lower back hurts. Is this something mobility could have prevented? Are there any exercises I can do now to try to speed things up?