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  1. #21
    Elite Rhino99's Avatar
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    What id do is first determine exactly what the issue is so you can treat it right without doing more harm.

    I saw regular dr, a chiropractor and an orthopedist before I finally went to a spine specialist and that's when I actually got help
    "Learn the trade and then learn the tricks of the trade" Snake - 2019
    "Dogs are bros here at UG" Big Game Hunter - 2019

  2. #22
    Elite nissan11's Avatar
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    I'm def going to see a chiro at least once a year after this. Also I never considered back mobility as important but I'm going to read that section of Kelly Starrett's book and do some exercises when this is over

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    CohibaRobusto (06-26-2020)

  4. #23
    Elite Gabriel's Avatar
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    Hell when you get my age a sneeze can put your back out..

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    DF (06-26-2020)

  6. #24
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    You probably don’t want to hear this but you need to stop dead lifting and if your doing squats stop those as well. Your body is giving you the warning signs. Unfortunately I didn’t listen cost me my L-5-S-1 and months of lost work and a year for the gym.

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