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  1. #21
    Elite Rhino99's Avatar
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    Nov 2017
    Thanked 1,028 Times in 631 Posts
    What id do is first determine exactly what the issue is so you can treat it right without doing more harm.

    I saw regular dr, a chiropractor and an orthopedist before I finally went to a spine specialist and that's when I actually got help
    "Learn the trade and then learn the tricks of the trade" Snake - 2019
    "Dogs are bros here at UG" Big Game Hunter - 2019

  2. #22
    Elite nissan11's Avatar
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    Nov 2013
    Thanked 456 Times in 237 Posts
    I'm def going to see a chiro at least once a year after this. Also I never considered back mobility as important but I'm going to read that section of Kelly Starrett's book and do some exercises when this is over

  3. The Following User Says Thank You to nissan11 For This Useful Post:

    CohibaRobusto (06-26-2020)

  4. #23
    Elite Gabriel's Avatar
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    Apr 2019
    Thanked 562 Times in 306 Posts
    Hell when you get my age a sneeze can put your back out..

  5. The Following User Says Thank You to Gabriel For This Useful Post:

    DF (06-26-2020)

  6. #24
    Senior Member
    Join Date
    Jul 2015
    Thanked 80 Times in 69 Posts
    You probably don’t want to hear this but you need to stop dead lifting and if your doing squats stop those as well. Your body is giving you the warning signs. Unfortunately I didn’t listen cost me my L-5-S-1 and months of lost work and a year for the gym.

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