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Food.
10char
Interesting question in the title.
Are they overrated? Depends on who is doing the rating. I will say that for the most part the average gym goer has unrealistic expectations. Taking them will not make you look like the Rock nor will they take the place of proper nutrition and training.
You look relatively young (mid 20s or younger). If that’s the case your body is still making the hormones naturally that older guys are using a needle for. If you can’t put on size naturally, you won’t be able to put on size enhanced. Like the others said, it’s all about food and training. What you are doing In terms of diet and training now makes you look like a basketball player. Eat and train like a bodybuilder if you want to look like a bodybuilder.