CJ
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So, now that the information is whole, what do you guys think about the original question? Do you think 3-4 weekly sets are enough or not?
I'm checking because I got 2 conflicting responses and I'd like to confirm before tinkering with the program.
Thanks again!
I think you will make progress, especially because it seems like you'll be utilizing movements with a higher skill component to them. Practicing them 3+ times per week will hone those skills.