Sicwun88
Senior Member
- Joined
- Jan 27, 2020
- Messages
- 2,285
- Reaction score
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- Points
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My least favorite body part to train!
I rather do legs than arms!
Sometimes I do bis w back,
Tris w chest,
Then switch to bis w chest,
Tris w back,
Or Tris & bis together supersetting everything!
Best tri exercise close grip bench & push downs,
Bis str8 bar curls,supersetted w reverse curls, to hammers!
I have long arms and seem to benefit more from cable curls,
Than standard barbell or dumbbell curls!
I rather do legs than arms!
Sometimes I do bis w back,
Tris w chest,
Then switch to bis w chest,
Tris w back,
Or Tris & bis together supersetting everything!
Best tri exercise close grip bench & push downs,
Bis str8 bar curls,supersetted w reverse curls, to hammers!
I have long arms and seem to benefit more from cable curls,
Than standard barbell or dumbbell curls!