Eating every 3 hrs?

[The Phoenix]

I've known blokes who compete (BB) who would wake up in the night to down a protein shake.

For mere mortals who aren't looking to step on the stage, I don't think its necessary.

Hit yer macros and learn how yer body digests its food. If ye end up feeling bloated, thats too many calories in one setting & ye look to split 'em up into more smaller meals as Andy mentioned.

Yup, that’s the life - day-in-day-out...

 

[BrotherIron]

I just try to eat 6 meals and so that means around every 3hours since I try to get 8hrs sleep.

 

[CohibaRobusto]

ON cookies and cream. Mix it with almond milk with a little less liquid/powder ratio and it tastes/has the consistency of pudding.

Tried it tonight, pretty good stuff.

 

[DOOM]

Tried it tonight, pretty good stuff.

Yeah there cookies and cream is solid. Not as good as the chocolate peanut butter though. I hope your using a blender it makes a world of difference!

 

[deejeff442]

Man especially on dbol if I,dont eat every 3 hours I get nasuas .