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  1. #1
    Member hussbey's Avatar
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    Late night hunger pains

    I have a veryyyy good question for you,
    I am trying to be in a 1,000 calorie a day deficit. I did great allll day and have hit my 1,000 calorie deficit. Now when Iím trying to knock out and zzz, my body is starving for food. Whatís a good go to food or way to get full without compromising on my calories and ruining my entire day? I canít sleep on an empty stomach. This seems to be what is sabotaging me from achieving my goal.

    thank you in advance.
    Last edited by hussbey; 08-06-2020 at 10:54 PM.

  2. #2
    E-Fighter Extraordinaire Joliver's Avatar
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    Shirataki noodles. Eat all you want.
    Stroking out on the toilet = gay. Stroking out on the platform = legend. --DYS

    S.U.R.--Shut up Red!

    Professional internet fighter

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  4. #3
    Member hussbey's Avatar
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    Originally Posted by Joliver View Post
    Shirataki noodles. Eat all you want.
    never heard of it but now I’m excited thank you!!

  5. #4
    Elite Bro Bundy's Avatar
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    sometimes to lose weight u may have to take the pain at night..Or drink a protien shake

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  7. #5
    Member hussbey's Avatar
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    Originally Posted by Bro Bundy View Post
    sometimes to lose weight u may have to take the pain at night..Or drink a protien shake
    im thinking about taking a casein protein shake before bed. I also just saw a YouTube video where this guy talked about consuming slow digesting carbs, some fats and some protein before bed... essentially moving my meals or calories up in the day so as to avoid waking up and eating at night.

    In the past couple of weeks, I’ve woken up in the middle of the night and completely ****ed up everything I’ve done during the day because I was hungry at night. I know hunger is a part of the game... but what are some hacks that youve followed? I believe those noodles are a great idea.

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  9. #6
    Member hussbey's Avatar
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    Originally Posted by Bro Bundy View Post
    sometimes to lose weight u may have to take the pain at night..Or drink a protien shake
    protein shake it is LOL

  10. #7
    Palestinean Prophet Yaya's Avatar
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    I have a buddy who is well informed with nutrition and he just did a 3 day fast with ZERO food...only water...

    I call him stupid but he looks much better than a lot of people I know and always does freak shit

    He did a journal of it which I wont repeat because big paragraphs are usually gay but he said never again and it was was stupid... he actually got bloated as soon as he ate again..luckily for him he's a white guy who has Nigerian genetics. He said he actually hallucinated.
    There's nothing like a slice of tiller to get your day started -PFM

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    DONALD TRUMP 2016

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  12. #8
    Elite Boytoy's Avatar
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    Big glass of water!! Maybe 2

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  14. #9
    Elite CJ275's Avatar
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    Try reorganizing your meals, so you have Cals available for a quick snack before bed.

    Throughout the day, eat lots of veggies. They'll fill you up, not much Cals at all, lots of nutrients. If the body is lacking nutrients, it can signal hunger in an attempt for you to eat those nutrients you're lacking. Not saying that is what's happening, but it does happen.

    Eat lower calorie/higher volume food in general. More food mass per calorie will fill you up more. Basic info here, I know, but often overlooked. Avoid calorie bombs. Don't eat french fries, eat a baked potatoe, even if the same Cals.

    If all else fails, just cut the deficit to 500 Cals per day. You'd still be making progress, and if it helps avoid sabotaging your diet due to insatiable hunger, it's a good idea.

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  16. #10
    Moderator German89's Avatar
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    Originally Posted by Boytoy View Post
    Big glass of water!! Maybe 2
    Then you're interrupting your sleep cause you gotta piss 3x in the middle of the night.

    I cut fluids off at 6pm.

    And my last meal is around 330/4. Sometimes 230pm. OP your body will adjust. Just stay occupied or go right to bed.

    Mind over matter like Bundy said.
    Well, to be fair...
    I'm addicted to swallowing GUM.
    It's All For The 'Gram.



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  18. #11
    Elite Trump's Avatar
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    Intermittent fast, don’t eat till 12 lunch time then have your last meal before bed.
    ĎTrump is my idol, I aspire to look like himí Gibs 2020

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  20. #12
    Moderator-San Jin's Avatar
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    Just give into them.


    You are not entitled to your opinion.
    You are entitled to your informed opinion.
    No one is entitled to be ignorant.



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  22. #13
    The Sage of Science MrRippedZilla's Avatar
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    Originally Posted by CJ275 View Post
    If all else fails, just cut the deficit to 500 Cals per day. You'd still be making progress, and if it helps avoid sabotaging your diet due to insatiable hunger, it's a good idea.
    If Bundys idea doesn't work (he's right, mind over matter, but most folks don't have the discipline for it) then I'd go with this as an alternative. Slow progress is better than no progress at all.
    Devout misanthropist.

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  24. #14
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    Originally Posted by Jin View Post
    Just give into them.
    permabulk for the win

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  26. #15
    Moderator BrotherIron's Avatar
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    Originally Posted by white ape View Post
    permabulk for the win
    And you can blame it on CoVid, lol...

    Seriously though I'd have something maybe like cottage cheese which is full of caesin. Just some food for thought.... see what I did there?
    There are 2 kinds of pain in life... The pain of discipline and the pain of regret. Your choice...

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  28. #16
    Elite j2048b's Avatar
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    The same as above reorganize ur meals to really stretch them out making sure u can get that last little bit before bed

    Or

    Change ur diet, eat like a bird thru the day major meal at night (intermittent fasting)

    or

    even cut them into different meals so u can eat that last meal before bed, u dont have to have 6 meals a day, make a few casein shakes that last a while and get the bulk of ur food in 3 meals

    And

    Focus on ur gut and get it right....clean ur gut, taking pro and pre biotics


    Turn the tv off at bed,change ur sleep habits

    The last meal could be just cottage cheese and fruit iifym
    "I think I'm gonna try to do a barrel role, and if that goes good, I'm just gonna nose down and call it a night"

    "Nahh....I'm a white Guy"

    Muther Fawken RICH -RIP BIG BALLS

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  30. #17
    Moderator German89's Avatar
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    Sometimes I'll just chew gum. Just having my mouth occupied with chewing (fuk off trump) it helps.

    ETA: Appetite suppressants help me as well, ephedrine, yohimbine, sibutramine, phent, things along those lines help me as well...
    Last edited by German89; 08-08-2020 at 02:20 PM.
    Well, to be fair...
    I'm addicted to swallowing GUM.
    It's All For The 'Gram.



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  32. #18
    Member hussbey's Avatar
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    Originally Posted by German89 View Post
    Sometimes I'll just chew gum. Just having my mouth occupied with chewing (fuk off trump) it helps.

    ETA: Appetite suppressants help me as well, ephedrine, yohimbine, sibutramine, phent, things along those lines help me as well...
    LOL

    man I used to live off fat burners, they would crush my appetite to the point I’d forget to eat but now if I take them I get aggressive and I’m not fun to be around....
    anyway for me to get around that?

  33. #19
    Moderator German89's Avatar
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    Originally Posted by hussbey View Post
    LOL

    man I used to live off fat burners, they would crush my appetite to the point I’d forget to eat but now if I take them I get aggressive and I’m not fun to be around....
    anyway for me to get around that?
    yohimbine, sib, and phent aren't OTC meds so.. Maybe try getting your hands on those.

    Otherwise. Gum? I don't know.
    Well, to be fair...
    I'm addicted to swallowing GUM.
    It's All For The 'Gram.



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  35. #20
    Elite Trump's Avatar
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    I used sibutramine to combat dnp cravings it’s worked a treat
    ĎTrump is my idol, I aspire to look like himí Gibs 2020

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