Boogieman
Elite
- Joined
- Aug 20, 2019
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Yup, I think I officially fookered up my right arm...so stupid, I was doing deadlifts about a week ago. After my workout the tendon that attaches the bicep to the forearm felt like I pulled it a bit, or strained it.
Now let's fast forward to today, doing upper body, chest and loaded up 185 on the bar flat bench and that right arm not feeling so great. I pushed through and finished my workout but modified lower weight higher reps and that seemed to be OK.
Not sure what to do let it ride and see if it gets better or get an expert opinion. It's a nagging pain nothing unbearable but fukkkk I'm a lil bummed out...
Now let's fast forward to today, doing upper body, chest and loaded up 185 on the bar flat bench and that right arm not feeling so great. I pushed through and finished my workout but modified lower weight higher reps and that seemed to be OK.
Not sure what to do let it ride and see if it gets better or get an expert opinion. It's a nagging pain nothing unbearable but fukkkk I'm a lil bummed out...