Took a couple months to get back in the swing of things after the shut down. Starting the 5/3/1 program again long term goals military 250 DL 550 Bench 405 Squat 500. Current 1RM training Max’s Military 180 DL 420 Bench 315 squat 385.
The last set is as many as possible so here is what the first two weeks have looked like.
Week1
military 3x5 120,135,and 155 for 10 reps.
DL 3x5 230,265,and 300 for 7 reps
Bench 3x5 195,225, and 255 for 8
Squat 3x5 240,275,and 315 for 8
Week 2
Military 3x3 130,145, 165 for 6
DL 3x3 245,280,315 for 10
Bench 3x3 210,240,270 for 5
Squat 3x3 260,295,330 for 8
Week 3 will be the 5/3/1 week looking forward to see how the sets of 1 go shooting for at least three reps on those.
The last set is as many as possible so here is what the first two weeks have looked like.
Week1
military 3x5 120,135,and 155 for 10 reps.
DL 3x5 230,265,and 300 for 7 reps
Bench 3x5 195,225, and 255 for 8
Squat 3x5 240,275,and 315 for 8
Week 2
Military 3x3 130,145, 165 for 6
DL 3x3 245,280,315 for 10
Bench 3x3 210,240,270 for 5
Squat 3x3 260,295,330 for 8
Week 3 will be the 5/3/1 week looking forward to see how the sets of 1 go shooting for at least three reps on those.