42 year old Dad here...so i have the perfect Dadbod.
I have lifted weights off and on for most of my adulthood, but have never just really pushed myself. It has always just been my stress reliever from work, family, life, this 2020 shit year etc... During covid and not being able to go i found out how much it actually helped my overall wellbeing. Mentally, physically, and emotionally.
So I have decided that i want to really take a go at it. I want to first do a real bulk. I am not a sweets person and i actually prefer good clean food. I love to cook. I am 6’0 and 196 and according to my non-scientific weight scale am around 24% BF. I use Jefit to log and myfitnesspal to log nutrition. My goal is to gain about 12-15 lbs and do it cleanly as possible. Right now i am doing full body splits every other day and eating around 2750 cals with a 30p-40c-30f macro split. Ive been lurking here and other forums (including reddit but they act like their shit doesn’t stink) and this site seems to have the better advice and people.
I will gladly take any advice on training/nutrition etc. Also i would like any podcast or documentary suggestions as well.
I have lifted weights off and on for most of my adulthood, but have never just really pushed myself. It has always just been my stress reliever from work, family, life, this 2020 shit year etc... During covid and not being able to go i found out how much it actually helped my overall wellbeing. Mentally, physically, and emotionally.
So I have decided that i want to really take a go at it. I want to first do a real bulk. I am not a sweets person and i actually prefer good clean food. I love to cook. I am 6’0 and 196 and according to my non-scientific weight scale am around 24% BF. I use Jefit to log and myfitnesspal to log nutrition. My goal is to gain about 12-15 lbs and do it cleanly as possible. Right now i am doing full body splits every other day and eating around 2750 cals with a 30p-40c-30f macro split. Ive been lurking here and other forums (including reddit but they act like their shit doesn’t stink) and this site seems to have the better advice and people.
I will gladly take any advice on training/nutrition etc. Also i would like any podcast or documentary suggestions as well.