Hello everyone

[Swollja81]

I've been out of weight training and practically everything from diet to well resting. I'm 38 and have 5 daughters and a son ages starting at 6 to 14. The oldest girls are getting bigger in sports and I need to get back in shape. My current stats are 165 lbs. 5 '9" 7% body fat, I'm on the light side of my walking around weight. Its been at least 2 years since I had a proper regimen in place. I've used some great gear and had awesome results. My goal at the moment is to naturally gain 15 lbs bulking through the winter and cut come spring. In the mean time I'll be reading up and getting a solid routine down. Hope everyone and your families are doing outstanding, I wanna speak a blessing over each one that reads this post. If you receive this blessing say Amen.. God bless brothers and sisters.
Swollja

 

[j2048b]

Amen!!! God bless u man!!!
Start eating and lifting, ull gain quickly , but u got to eat!!!

Start with a 5/3/1 program here on the boards, ull gain strengthh and make the gains u want

And welcome

 

[CJ]

You're 6% bf without training, or paying attention to your diet, or sleeping well, AND have 6 young kids?!? :32 (6):
We need to learn from YOU!

Welcome to the UG Swolly.

 

[Sicwun88]

Welcome to the underground!

 

[The Phoenix]

Welcome to the UG. Here to help.

 

[Trump]

God sucks ass but thanks anyway

 

[The Phoenix]

Someone is very upset . Did the wifey take all your-paycheck on Friday?

 

[Trump]

is that for me?? My wife works dude I don’t have to give her a penny

Someone is very upset . Did the wifey take all your-paycheck on Friday?

 

[The Phoenix]

is that for me?? My wife works dude I don’t have to give her a penny

I know how upsetting it can be....the government taxes me twice cos I own my own firm. Imagine being married, I’d have two money pit draining my ass. You need to set her an allowance....

 

[Trump]

I don’t pay tax either my company pays mine, so what else you got??

I know how upsetting it can....the government taxes me twice cos I own my own firm. Imagine being married, I’d have two money pit draining my ass. You need to set her an allowance....

 

[The Phoenix]

I got you to change the subject.

 

[Trump]

are you retarded??

I got you change the subject; how do you like them apples ? You’re not so angry at wrong people and have taught you how to channel it in the right direction the government & your ex-wife.

 

[CJ]

Most awkward New Member Intro ever!!! :32 (18):

 

[Boytoy]

Welcome swallow!

 

[CohibaRobusto]

Wtf just happened here?

Welcome dude! We're not normally this weird.

 

[CJ]

Wtf just happened here?

Welcome dude! We're not normally this weird.

This is a lie. FAKE NEWS!!!

 

[Boogieman]

Welcome to the UG Swollja, lots of great advice here on this forum.

 

[Jin]

Welcome to the Underground

 

[DEADlifter]

Welcome aboard. We aren't all heathens like Trump.

 

[CohibaRobusto]

Swollja I don't think you can accomplish much with that many kids to take care of. Prove me wrong bro! :32 (18):