21's are really helping me break my plateau I was having.

[Bobbyloads]

Only 7.2% body fat.

Lmao... them biceps though

 

[dragon1952]

technically i guess i’m not doing 21’s cause i guess really it’s when you use barbells and do 7 full 7 half and 7 quarter reps but i just use that technique for full reps and drop weight every 7 reps

Actually I believe they are 7 full reps, 7 half reps bottom range, and 7 half reps top range of the exercise aren't they?

 

[snake]

Some of the magic in 21s is the reps. Not sure where your rep range is/was but there's a fair chance the shift from 10 reps to 21 sparked something.... or I could be wrong.

Regardless, if you're improving, note it for the next plateau. Personally, I wish I was stuck on a plateau.

 

[Sicwun88]

Is tht you in the picture Bobby?
All jokes aside!!!
I like doing 21s but just like doing negitives,
Not every workout!!!!

 

[Sicwun88]

Is tht you in the picture Bobby?
21s are great, but just like doing negitives, not for every workout!

 

[Bobbyloads]

Is tht you in the picture Bobby?
21s are great, but just like doing negitives, not for every workout!

yeah that’s me you like the progress? big guns son

 

[lfod14]

What are 21's?

7 reps bottom range of motion
7 reps top range of motion
7 reps full range of motion

Think the old plate loaded overload machines with the 3 positions for the plates.