Skullcrusher
Elite
- Joined
- Apr 1, 2020
- Messages
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I had some severe pain today at the end of my workout.
Was doing DB Cross Body Hammer Curls and was straining to punch out the last couple reps.
While curling with my right arm, my left infraspinatus started hurting like a mf.
It's where the left pec muscle meets the shoulder blade in front.
When it happened I just layed down, grabbing my chest.
Most of the pain went away pretty quick, but still kind of tender.
I am hoping that it was just a really bad cramp.
Did run out of cold water mid-workout.
Going to start keeping two pitchers filled instead of one.
Was doing DB Cross Body Hammer Curls and was straining to punch out the last couple reps.
While curling with my right arm, my left infraspinatus started hurting like a mf.
It's where the left pec muscle meets the shoulder blade in front.
When it happened I just layed down, grabbing my chest.
Most of the pain went away pretty quick, but still kind of tender.
I am hoping that it was just a really bad cramp.
Did run out of cold water mid-workout.
Going to start keeping two pitchers filled instead of one.