Hey. 20yo male. Been working out full body and have seen noticeable results on all body parts except really my chest.
I’ve always been skinny fat even though I played sports and in January I started a cut from 164lb to August where I ended at 144lb. During this time I started my workout routine that I’m still doing now.
For my chest I do flat dumbellb bench press twice a week along with dumbbell chest crossovers with one hardcore push-up/body weight day for both my chest and shoulders. I lost quite a bit of fat overall with minimal strength loss even though I still had a belly sticking out a bit (can’t get rid of that cuz bad genes lmao).
Since August I’ve been bulking and I’ve been making sure to gain only 2lb a month. So far I’ve felt increases in strength with proper bench press form (shoulders blades together, etc). But my chest has not really grown physically.
Also, I feel my chest is very strangely unbalanced. Oddly enough it is my right pec which looks under developed even though it’s my dominant side.
Here is a normal picture of my relaxed chest:
Here is a closer picture and from a downward angle facing up:
What should I be doing? My diet is conducive to growth im getting 120+g of protein each day and macros are good. I am getting stronger but not much aesthetic growth.
I’ve always been skinny fat even though I played sports and in January I started a cut from 164lb to August where I ended at 144lb. During this time I started my workout routine that I’m still doing now.
For my chest I do flat dumbellb bench press twice a week along with dumbbell chest crossovers with one hardcore push-up/body weight day for both my chest and shoulders. I lost quite a bit of fat overall with minimal strength loss even though I still had a belly sticking out a bit (can’t get rid of that cuz bad genes lmao).
Since August I’ve been bulking and I’ve been making sure to gain only 2lb a month. So far I’ve felt increases in strength with proper bench press form (shoulders blades together, etc). But my chest has not really grown physically.
Also, I feel my chest is very strangely unbalanced. Oddly enough it is my right pec which looks under developed even though it’s my dominant side.
Here is a normal picture of my relaxed chest:
Here is a closer picture and from a downward angle facing up:
What should I be doing? My diet is conducive to growth im getting 120+g of protein each day and macros are good. I am getting stronger but not much aesthetic growth.