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We’ve talked about this before and found a John Meadow’s video about it.
1) check out his thighs when he is doing leg extensions.
2) interesting “fast” warm up he does. Quick 6 rep sets working up the stack.
3) what he is calling a cluster set I remember being called rest pause at some point. Have done it on leg press and it’s brutal. Just make sure you are on a leg press that had a catch.
4) some of the machines he is using is from Prime Fitness. Interesting stuff in that you can change the dimensions so it’s either heavy in the hole or heavy up top.
Regardless, always good stuff from John. Enjoy!
1) check out his thighs when he is doing leg extensions.
2) interesting “fast” warm up he does. Quick 6 rep sets working up the stack.
3) what he is calling a cluster set I remember being called rest pause at some point. Have done it on leg press and it’s brutal. Just make sure you are on a leg press that had a catch.
4) some of the machines he is using is from Prime Fitness. Interesting stuff in that you can change the dimensions so it’s either heavy in the hole or heavy up top.
Regardless, always good stuff from John. Enjoy!