Rhino99
Elite
- Joined
- Nov 11, 2017
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I have no problem falling asleep its staying asleep for 8 hours ... one brand of melatonin 3 mgs works for me ... I've been test Relaxium this past month also works well ...
As for "text book" methods above I've tested and work for falling asleep but but did not help me sleep through the night ...
Try GABA. Its not for falling asleep, thats why I take zzquil, GABA puts you into a deep sleep once you're sleeping.