wilkinkc
Senior Member
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- Sep 26, 2020
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Hey guys thought I would start this to reference back on and see progress I am making; what works what doesn't etc.
I have lifted on and off in the past but never as serious as I have been the last 5 months. I have been on a cut since middle or end of May. I started extremely overweight; 305. I was at the doctors office one day and when I stepped on the scale and I about s*** myself. How did I let myself get this f***ing fat.
Since that day I have changed my diet around and have been lifting 3-4 days a week. I started off unbelievably weak but I am making progress. Obviously still a long way from where I would like to be but I have made a lot of progress adding weight to lifts since I started. I have changed programs once or twice trying to find what I like.
STARTING WEIGHT (5/15/20): 305
CURRENT WEIGHT (9/28/20): 241
WEIGHT LOST AT START OF LOG: 64lbs
AGE: 34
HEIGHT: 6 FT
PROGRAM: 3 DAY (Currently on the 3rd week of this program. Tracking progress made over 8 weeks)
WORKOUT A (Starting Weights)
SQUAT - 3X5 (145)
BENCH - 3X5 (125)
PENDLAY ROWS - 3X8 (105)
FACE PULLS - 3X10 (40)
CALF RAISE - 2X15 (85) SUPERSET TRICEP PRESSDOWNS - 2X10 (35)
WORKOUT B
OVERHEAD PRESS - 3X5 (85)
DEADLIFT - 3X8 (175)
LAT PULLDOWNS - 3X8 (110)
LEG CURLS - 3X10 (120)
CURLS - 2X10 (65) SUPERSET ABWORK - 2X15 (ADD REPS EACH WEEK)
GOAL: 190-200 BODY WEIGHT. THEN ITS BULK TIME. RINSE AND REPEAT.
I have lifted on and off in the past but never as serious as I have been the last 5 months. I have been on a cut since middle or end of May. I started extremely overweight; 305. I was at the doctors office one day and when I stepped on the scale and I about s*** myself. How did I let myself get this f***ing fat.
Since that day I have changed my diet around and have been lifting 3-4 days a week. I started off unbelievably weak but I am making progress. Obviously still a long way from where I would like to be but I have made a lot of progress adding weight to lifts since I started. I have changed programs once or twice trying to find what I like.
STARTING WEIGHT (5/15/20): 305
CURRENT WEIGHT (9/28/20): 241
WEIGHT LOST AT START OF LOG: 64lbs
AGE: 34
HEIGHT: 6 FT
PROGRAM: 3 DAY (Currently on the 3rd week of this program. Tracking progress made over 8 weeks)
WORKOUT A (Starting Weights)
SQUAT - 3X5 (145)
BENCH - 3X5 (125)
PENDLAY ROWS - 3X8 (105)
FACE PULLS - 3X10 (40)
CALF RAISE - 2X15 (85) SUPERSET TRICEP PRESSDOWNS - 2X10 (35)
WORKOUT B
OVERHEAD PRESS - 3X5 (85)
DEADLIFT - 3X8 (175)
LAT PULLDOWNS - 3X8 (110)
LEG CURLS - 3X10 (120)
CURLS - 2X10 (65) SUPERSET ABWORK - 2X15 (ADD REPS EACH WEEK)
GOAL: 190-200 BODY WEIGHT. THEN ITS BULK TIME. RINSE AND REPEAT.
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