CJ
Mod Squad
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- Feb 24, 2014
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Day 1 is here!!!
Official starting weight of 193.7 lbs. Looking back at my logs, I lost 0.3 lbs over the last 2 weeks eating 3650 Cals. So I'll be starting at 4,000 Cals instead of 3,750. Goal is 220 lbs by the end of the 20 weeks. The road to 100 Kilos!!!
• CHEST DAY-Tuesday morning
-FLAT DB BENCH: 45's,55's,65's x8, 8, 11 (+2.5 lbs next week)
-INC BB BENCH: 165x6, 6, 9 (+5 lbs next week)
-SLIGHT INC DB BENCH: 50's x10, 8, 9-4-3 RP set (repeat next week)
-DEFICIT PUSHUPS: BWx 8, 7, 8 (smoked!!!)
-A1) DB Y-RAISES: 10's x14, 13, 14-7-7 RP set (repeat next week, can do them better)
-A2) NTRL GRIP INC SKULLS: 45x12, 9, 9-4-3 RP set (repeat next week)
*with the exception of barbell exercises, all weights listed are the plates added to whatever bar/machine that I'm using.
Official starting weight of 193.7 lbs. Looking back at my logs, I lost 0.3 lbs over the last 2 weeks eating 3650 Cals. So I'll be starting at 4,000 Cals instead of 3,750. Goal is 220 lbs by the end of the 20 weeks. The road to 100 Kilos!!!
• CHEST DAY-Tuesday morning
-FLAT DB BENCH: 45's,55's,65's x8, 8, 11 (+2.5 lbs next week)
-INC BB BENCH: 165x6, 6, 9 (+5 lbs next week)
-SLIGHT INC DB BENCH: 50's x10, 8, 9-4-3 RP set (repeat next week)
-DEFICIT PUSHUPS: BWx 8, 7, 8 (smoked!!!)
-A1) DB Y-RAISES: 10's x14, 13, 14-7-7 RP set (repeat next week, can do them better)
-A2) NTRL GRIP INC SKULLS: 45x12, 9, 9-4-3 RP set (repeat next week)
*with the exception of barbell exercises, all weights listed are the plates added to whatever bar/machine that I'm using.