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  1. #121
    Elite Boogieman's Avatar
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    Perfect! I can't be the only one doing this wrong, or right!

  2. #122
    Elite CJ275's Avatar
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    WEEKLY UPDATE:

    Up 1.5 lbs to a weekly average of 198.8 lbs (range of 197.8-199.8 lbs)

    4711 Cals
    488 C
    288 P
    174 F

    Average daily steps were 9,000 last week.

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  4. #123
    Elite CJ275's Avatar
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    Today's Workout, Full Upper Body:

    -Low Inc BB Bench: Heavy 5x95,135,155,175,195,205.
    Backoff, 3@r8+(8-12): 155 x 11,9,7

    -Ntrl Grip Landmine Row: Heavy 6 x 45,70,90,115,140.
    Backoff, 3@r8+(8-12): 100 x 13,10,10

    -A1) DB Shldr Press, 3@r8+: 40's x 10, 50's x 12,10.
    A2) Lat Pulldowns, 3@r8+: 100 x 18,17,13+Partials.

    -B1) Lying Tri Bar Skulls, 3@r8+: 45 x 15,10,11.
    B2) Cable Lateral Raises, 3@r8+: 10 x 13,11,13.

    -C1) EZ Bar Curls, 3@r9+: 50 x 15,12,10.
    C2) DB Rear Flyes, 3@r9+: 20's x 22,20,18+Partials.

    Took about 90 minutes. That's about as much as I can do before it's just junk volume.
    Last edited by CJ275; 10-27-2020 at 10:57 AM.

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  6. #124
    Elite CJ275's Avatar
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    Today's workout, full Lower Body plus a little forearm/brachiallis work.

    -Leg Curls, heavy 6: 55,65,75x6, 85x7.
    Backoff Set: 52.5lbs x 17+Partials +Iso Hold

    -Squats, high bar, heavy 5: 95,135,185,225,275,315,335,345(r8/9)
    Back off sets, 3@r8(8-12): 275lbs x 20,12,11(r8/9). The first set of 20 was absolutely brutal. Misjudged the weight to use, when I got to 16 reps, I said fukk it, go for 20. Took at least a 5:00 rest after that set, but didn't really recover, based upon the 8 rep drop the next set.

    Deadlifts, 3x5+: 135,185,225,275 x 5,5,10. Could've done 20 reps the last set, but didn't want to push it with the back issues I've had recently. It was basically cardio at that point anyway.

    -Leaning Back Leg Extensions, 3@r8+: 105 x 17,13,15+Partials.

    -A1) DB Calf Raises, 3@r8+: 85lbs x 24,21,20.
    A2) DB Hammer Curls, 3@r9+: 20's x 18,14,13.

    Brutal workout, took about 100 minutes to complete.

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  8. #125
    Elite CohibaRobusto's Avatar
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    That looks like an awesome workout man. Refresh my memory again what does "3@r8+" mean again?

  9. #126
    Elite FlyingPapaya's Avatar
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    Fuking beast
    BIRD LIVES MATTER

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  11. #127
    Elite CJ275's Avatar
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    Originally Posted by CohibaRobusto View Post
    That looks like an awesome workout man. Refresh my memory again what does "3@r8+" mean again?
    3@r8+ means that I do the first 2 sets at an r8, and the last set to failure.

    R8 means that I'm leaving 2 good reps in reserve, so I could've done 2 more reps if I continued that set. R10 would be max, couldn't have done any more. R6 means I could've done 4 more, etc...

  12. #128
    Elite DEADlifter's Avatar
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    Dude! Squatting 275 20 times is wild. Brutal indeed. Good work man.

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  14. #129
    Senior Member PZT's Avatar
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    you can tell when people are going through shit when a set of squats goes over like 8... 15 they may be ruhtarded….. 20.... you guessed it. full blown tard. No ****s given

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  16. #130
    Moderator-San Jin's Avatar
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    Finally, another idiot lifts legs like I do.


    You are not entitled to your opinion.
    You are entitled to your informed opinion.
    No one is entitled to be ignorant.



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  18. #131
    Senior Member wilkinkc's Avatar
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    Damn looks like a good lower day. Killing it man

  19. #132
    Elite Boogieman's Avatar
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    CJ, fukk man you are putting in the work! It will pay off for sure!

  20. #133
    Elite CJ275's Avatar
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    1st checkpoint reached, middle of week #4.


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  22. #134
    Elite Trump's Avatar
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    only showing half the scale to hide that 2lb plate between your heals

    Originally Posted by CJ275 View Post
    1st checkpoint reached, middle of week #4.

    ‘Trump is my idol, I aspire to look like him’ Gibs 2020

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  24. #135
    Senior Member wilkinkc's Avatar
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    Congrats man that is awesome!

  25. #136
    Elite DEADlifter's Avatar
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    Nice CJ! Where are the wooden toenails like I have?

  26. #137
    Elite CJ275's Avatar
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    Got a quick Push workout in before heading out to see the boy play some football in the snow.

    -Strict Press, 3@r8+: 115 x 12,10,10
    -Low Inc DB Bench,3@r8+: 55's x 11,9,9
    -BB Bench, 3@r8+: 135 x 14,11,11
    -A1)Cable Tri Pressdowns, 3@r8+: 42.5 x 19,15,16
    A2)DB Lateral Raises, 3@r8+: 22.5's x 21,17,14+Partials
    A3)KB Calf Raises, 3@r8+: 53 x 30,25,27

    Quick workout, about 45 mins.

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  28. #138
    Senior Member Skullcrusher's Avatar
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    Noticed that many bodybuilders look fat after bulking or before cutting for a show.
    Will work for test.

  29. #139
    Senior Member ComeBacKid85's Avatar
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    CJ is jacked for no reason!!! Good work brother.

  30. #140
    Elite CJ275's Avatar
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    Originally Posted by ComeBacKid85 View Post
    CJ is jacked for no reason!!! Good work brother.
    Thanks, but I'm actually just a skinny little shit.

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