CJ
Mod Squad
- Joined
- Feb 24, 2014
- Messages
- 20,730
- Reaction score
- 38,449
- Points
- 383
Legs feel much better, ready to get back to business.
Leg Day:
-Lying Decline Leg Curls, 3@r8/9+(6-10): 65 x 12,10,9+Partials+Iso Hold. Increased reps from pre injury
-Lying Back Leg Exts, 3@r8/9+(10-15): 125 x 20,18,14. Increased weight.
-Squats, 3@r8/9(6-10): 315 x 8,8,10. Up 40 lbs from pre injury, but different rep scheme.
-Vertical Leg Press, 3@r8/9(10-15): 280+2 Orange Bands x 12,9,7. Up 100 lbs since Sunday. Went really slow tempo on these, being extra cautious with the hamstrings and groin.
-A1) DB Standing Calf, 3@r8/9(10+): 110 x 20,18,18. Went up in weight from last week, but DB needed is too cumbersome to hold to make this effective. I have a belt/chain combo on it's way with a belt squat lever arm to attach to my rack.
-A2) DB Incline Hammer Curls, 3@r8/9+(10+): 22.5's x 15,13,14. Went up in weight from last week.
Notes:
-breathing continues to improve, so that's good.
-Legs felt strong, but still felt the injuries in the hammies and groin. Was extra diligent about firm and tempo, to mitigate the risk of aggravating the injuries.
Leg Day:
-Lying Decline Leg Curls, 3@r8/9+(6-10): 65 x 12,10,9+Partials+Iso Hold. Increased reps from pre injury
-Lying Back Leg Exts, 3@r8/9+(10-15): 125 x 20,18,14. Increased weight.
-Squats, 3@r8/9(6-10): 315 x 8,8,10. Up 40 lbs from pre injury, but different rep scheme.
-Vertical Leg Press, 3@r8/9(10-15): 280+2 Orange Bands x 12,9,7. Up 100 lbs since Sunday. Went really slow tempo on these, being extra cautious with the hamstrings and groin.
-A1) DB Standing Calf, 3@r8/9(10+): 110 x 20,18,18. Went up in weight from last week, but DB needed is too cumbersome to hold to make this effective. I have a belt/chain combo on it's way with a belt squat lever arm to attach to my rack.
-A2) DB Incline Hammer Curls, 3@r8/9+(10+): 22.5's x 15,13,14. Went up in weight from last week.
Notes:
-breathing continues to improve, so that's good.
-Legs felt strong, but still felt the injuries in the hammies and groin. Was extra diligent about firm and tempo, to mitigate the risk of aggravating the injuries.