permabulker
Elite
- Joined
- Mar 4, 2014
- Messages
- 643
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I like both the rope, and fixed bars. But with the fixed bars, either straight or V-bar, I tend to use my chest a bit at the end of the rep, pushing it down to lockout. With the rope, it's all triceps for me, and I get a helluva burn. Straight bars I'm able to use more weight though, and more consistent number of reps. Easier to progress.
In regards to doing different positions on the cable machine, here's a good video doing both biceps and triceps and just getting a good pump, hitting the muscles in all the contractile range in a large giant set...
As you know I have been switching between the straight bar and the rope lately and I’m feeling a much better arm burnout with the rope. I might also try to do more reps at the end to really burn me out. At some point CJ I want much more advice about arms I need mine huge or I will never be happy :32 (3):