CJ Getting Bigger Version 2.0

[TexasAce]

CJ, thank you for all of this information. Reading your workouts has given me a lot to think about in a routine. You say you are at:
4487 Cals
459 C
301 P
159 F
and only eat foods that digest well. Do you mind elaborating on that? Possibly a quick gimps of what a day, meal wise, looks like for you? Thanks

 

[Trump]

your in for a grain by brain break down here soon

CJ, thank you for all of this information. Reading your workouts has given me a lot to think about in a routine. You say you are at:
4487 Cals
459 C
301 P
159 F
and only eat foods that digest well. Do you mind elaborating on that? Possibly a quick gimps of what a day, meal wise, looks like for you? Thanks

 

[CJ]

CJ, thank you for all of this information. Reading your workouts has given me a lot to think about in a routine. You say you are at:
4487 Cals
459 C
301 P
159 F
and only eat foods that digest well. Do you mind elaborating on that? Possibly a quick gimps of what a day, meal wise, looks like for you? Thanks

Sure, here's today's meals as an example...

Breakfast:
3 eggs, cooked in 1 Tbsp Olive Oil
1 Al Fresco chicken sausage patty
Coffee with sweetened vanilla almond milk
1 banana
Fistful of salad greens

During Workout Shake:
2 scoops Gatorade powder
5g Creatine
3g Beta Alanine
Salt, a bunch of shakes
Nu-Salt (potassium chloride), a bunch of shakes

Post Workout Shake:
2 cups whole milk
120g of oats, ground up fine in coffee grinder
Scoop of True Nutrition Carrot Cake protein

1st Lunch:
6 ounces of beef liver, with Sweet and Smoky seasoning on it, pan cooked in olive oil
125g of rice, cooked in 1.5 cups of beef bone broth.
1 Tbsp of butter
Fistful of salad greens

2nd Lunch:
8 ounces of 93% Ground beef
90g of rice, cooked in 1 cup of beef bone broth.
1 Tbsp of butter
~100g of sauerkraut

Dinner:
~8 ounces of sirloin, grilled in cajun seasoning
~200g of multi colored mini potatoes, roasted with baby carrots, tossed in olive oil, seasoned with salt, pepper, garlic powder, onion powder, paprika, rosemary, and thyme.

Snack:
2 cups of Stonyfield full fat banana vanilla flavored yogurt, with
1 cup of fresh blueberries mixed in

That's about 4,500 Cals for the day

Today is a workout day though, so there'd be no shakes on non training days, but another whole foods meal instead. Snack is optional, if I'm hungry or need the Cals.

 

[TexasAce]

Much appreciated CJ

 

[CohibaRobusto]

You're like the mad scientist of nutrition dude. Lol

 

[wilkinkc]

You're like the mad scientist of nutrition dude. Lol

I agree, that's a great variety of different meats and veggies in a day. Awesome example.

 

[Gibsonator]

Sauerkraut??? Just vomited in my mouth

 

[DEADlifter]

You're like the mad scientist of nutrition dude. Lol

There are some other dudes around that are highly regarded in the aspect (Spongy). But I can tell you this... CJ doesn't introduce anything into himself that he doesn't know exactly what it's purpose is.

 

[Blacktail]

How tall are you? Sorry if I missed it in your thread.

 

[Gibsonator]

How tall are you? Sorry if I missed it in your thread.

He's 4'11", so he's actually pretty yuuge

 

[The Phoenix]

Look full @CJ; is it recent.

 

[The Phoenix]

Is that a bulge :32 (16): or shadow from the camera?

Look a little harder but not to hard or you will go blind...

 

[CJ]

CJ doesn't introduce anything into himself that he doesn't know exactly what it's purpose is.

That sounded oddly sexual :32 (6)::32 (18):

 

[CJ]

How tall are you? Sorry if I missed it in your thread.

5'10"
........

 

[CJ]

Look full @CJ; is it recent.

Pic was from a few days ago.

 

[DOOM]

5'10"
........

We are pretty much the exact same size. Ha, might be a 1/2 inch taller and about 5 lbs heavier. I miss my gym!!

 

[CJ]

• LEGS

-LYING LEG CURLS: Top set of 6: 50,60,70x6, 80x7.
Back off set(10-12): 50x13+Partials+Iso Hold

-SQUATS, HIGH BAR: Top set of 6: 275, 295, 320, 330x 6. Up 15 lbs from last week.
Back off set(10-12): 275x13. Up a rep from last week.

-SLDL's, 3x(5-8): 245 x 8,8,10. Up 20 lbs from last week.

-LEANING BACK LEG EXTS: 100 x 22,13-7-7(RP Set)

-A1) VERTICAL LEG PRESS, 3x(15-20): 140lbs + 2 doubled up thick orange bands x 20,18,16

-A2) DB STANDING CALF RAISE: 80lbs x 25,20,18-8-8(RP Set). Up 5 lbs from last week.

 

[Gibsonator]

Putting in some good work there CJ, try not to get too too big

 

[snake]

• LEGS



-SQUATS, HIGH BAR: Top set of 6: 275, 295, 320, 330x 6. Up 15 lbs from last week.

How did you go up 15lbs? You sand bagged last week, didn't ya? lol Keep up the hard work!

 

[CJ]

How did you go up 15lbs? You sand bagged last week, didn't ya? lol Keep up the hard work!

Yes and no.

Couple weeks ago I tweaked my back, so last week I didn't push it. I had more in me this week too, but risk/reward is factoring in right now.

I was just going to take just a 5 lb jump over last week, but that was too easy.