CJ
Mod Squad
- Joined
- Feb 24, 2014
- Messages
- 20,725
- Reaction score
- 38,445
- Points
- 383
THURSDAY:
20 minutes on the Assault Bike, moderate pace.
TONIGHT:
-Strict Press: B,95,135, 147.5 x 6. Up 2.5 lbs from last time. Back off set: 115lbs x 13 reps. Up 20 lbs from last time.
-Slight Inc DB Bench: 55's x 11,9,9. Last set to failure.
-Flat BB Bench: 135lbs x 12,10,11. Last set to failure.
-A1) Cable Tri Pressdowns: 40lbs x 20,16,15(f)
-A2) DB Lateral Raises: 20's x 20,18,16+Partials
-A3) DB Inc Hammer Curls: 17.5's x 20,16,15(f)
Going to have to abandon my initial program. On a new shift at work, and my work days are now all 12-14 hours long.
New plan is on my 2 off days, I'll do a full upper body and a full lower body day. I'll also hit everything a second time later on in the week, after my work day, I just will have lesser total time to utilize. Short and sweet workouts. Tonight's was only 45 minutes long, so it worked nicely.
20 minutes on the Assault Bike, moderate pace.
TONIGHT:
-Strict Press: B,95,135, 147.5 x 6. Up 2.5 lbs from last time. Back off set: 115lbs x 13 reps. Up 20 lbs from last time.
-Slight Inc DB Bench: 55's x 11,9,9. Last set to failure.
-Flat BB Bench: 135lbs x 12,10,11. Last set to failure.
-A1) Cable Tri Pressdowns: 40lbs x 20,16,15(f)
-A2) DB Lateral Raises: 20's x 20,18,16+Partials
-A3) DB Inc Hammer Curls: 17.5's x 20,16,15(f)
Going to have to abandon my initial program. On a new shift at work, and my work days are now all 12-14 hours long.
New plan is on my 2 off days, I'll do a full upper body and a full lower body day. I'll also hit everything a second time later on in the week, after my work day, I just will have lesser total time to utilize. Short and sweet workouts. Tonight's was only 45 minutes long, so it worked nicely.