Time to make a change

[Silk]

Greetings everyone!

I have been lifting weights and doing cardio off and on since I was a teenager and never quite made the results I was looking for. Even while in the marines and running miles and miles every day I was always soft looking. Now I'm looking hard at 30 and ready to admit I just dont know what I'm doing. There's so much info and garbage out there now its hard to tell whats what. I grew up in a household of atkins dieters so carbs are the devil. Ill be posting photos and take any advice given.

Thanks

 

[Trump]

Welcome silk, you will get all the help you need right here. We may need more info when you post the pics

 

[CJ]

Welcome to a whole new world.

 

[Robdjents]

Welcome get ready to eat your ass off and train hard

 

[DF]

My guess off the bat would be you’re not putting the effort into diet. Surly, a Marine knows how to workout hard. Start by tracking your cals.... 1g of protein per lb of body weight is the place to start. I’d recommend MyFitnessPal & find your TDEE.

 

[tinymk]

Welcome to the forum brother

 

[Jin]

Silk eh, how luxurious.

Welcome maybe you need to be harder: try sackcloth.

 

[The Phoenix]

Welcome Slik! Let’s see how we can inspire you.

 

[The Phoenix]

Silk eh, how luxurious.

Welcome maybe you need to be harder: try sackcloth.

Do you mean tougher? LOL if he’s on gear, he pro’ly already is

 

[Sicwun88]

Welcome to the underground!

 

[CohibaRobusto]

Welcome! You can do this!

 

[DeplorableCracker]

Welcome brother.

step 1: change screen name from Silk to like Burlap or some shit.

enjoy the journey!

 

[Silk]

Burlap is a hipster thing. I would have gone with cotton but thats also complicated. Silk was the best option.

 

[DEADlifter]

Welcome, brother Silk. It's time to get freaky with food!

 

[wilkinkc]

Welcome man! Lots of good people and good info here. Read through the stickies in different sections and you will learn a lot

 

[BigGameHunter]

Welcome aboard

 

[snake]

Welcome to UG. Theres much here, start reading and asking questions.