StephMalachy1990
Senior Member
- Joined
- Feb 9, 2018
- Messages
- 138
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Hi folks
I’m trying to understand how insulin can be implemented into my programme and how my diet needs to he adjusted.
So im taking 4-6iu GH per day.
My question is can I eat dietary fats around the time of my insulin injection?
I like 8iu pre and 8iu post workout insulin.
Preworkout meal usually a blended protein shake of; whey isolate, oats, banana, some other fruit such as berries, and honey with prunes, Plus creatine.
Postworkout meal is the exact same
My problem/question is this...
If im training after work around 6pm
I take preworkout meal (with negligble fats) around 5pm and insulin 45 mins before training
I take postworkout meal around 8pm
But if during the day ive already eaten 3-4 meals which included fats such as olive oil, eggs, peanut butter etc will those dietary fats from the morning still be in my bloodstream when im injecting my insulin at 5pm and therefore make me fat?
From what I heard you cant have any dietary fat if you don't want be get fat using insulin. However, it couldnt be healthy to elimate all fats from diet when using insulin and as far as I understand you need fats in your diet to help
you to grow?
Can anyone help me on this its been a topic ive never got my head around
Thanks very much!
I’m trying to understand how insulin can be implemented into my programme and how my diet needs to he adjusted.
So im taking 4-6iu GH per day.
My question is can I eat dietary fats around the time of my insulin injection?
I like 8iu pre and 8iu post workout insulin.
Preworkout meal usually a blended protein shake of; whey isolate, oats, banana, some other fruit such as berries, and honey with prunes, Plus creatine.
Postworkout meal is the exact same
My problem/question is this...
If im training after work around 6pm
I take preworkout meal (with negligble fats) around 5pm and insulin 45 mins before training
I take postworkout meal around 8pm
But if during the day ive already eaten 3-4 meals which included fats such as olive oil, eggs, peanut butter etc will those dietary fats from the morning still be in my bloodstream when im injecting my insulin at 5pm and therefore make me fat?
From what I heard you cant have any dietary fat if you don't want be get fat using insulin. However, it couldnt be healthy to elimate all fats from diet when using insulin and as far as I understand you need fats in your diet to help
you to grow?
Can anyone help me on this its been a topic ive never got my head around
Thanks very much!