Sickman
Paragon
- Joined
- Oct 8, 2020
- Messages
- 476
- Reaction score
- 1,297
- Points
- 93
Deload this week. Cut volume back a lot, but still lifted heavy. I got some bad back pumps from deadlifting. They're still messing with me.
Deadlift 315 x3 365x3 405x3 425x2 425x1
Squat 315 4x2
Ohp 135 3x6
Hammer strength row machine 4x10
Hammer curls 4x10
Deadlift 315 x3 365x3 405x3 425x2 425x1
Squat 315 4x2
Ohp 135 3x6
Hammer strength row machine 4x10
Hammer curls 4x10