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If you have a loved one addicted to their phone ask them to switch their phone to grey scale for a week to see how it goes. I have been trying it these past few days and have noticed my brain doesn’t really light up anymore when I screw around with my phone. It’s been an interesting experiment and this article gave me the idea . If you try it, let me know what you think.
https://www.wired.com/story/grayscale-ios-android-smartphone-addiction/
iphone:
Settings> Accessibility > Display and text size> filters> grey scale
https://www.wired.com/story/grayscale-ios-android-smartphone-addiction/
iphone:
Settings> Accessibility > Display and text size> filters> grey scale