- Joined
- Aug 20, 2012
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I have been doing flat bench press (BB) .. inclined bench press (DB) ... fly machine ....
I understand that at 54 years old I'm never going to bench 500 lbs (not my goal).
I would like to build chest mass.
I understand that at 54 years old I'm never going to bench 500 lbs (not my goal).
I would like to build chest mass.