Gibz cut log

[John Ziegler]

Turd Log Cutter

 

[Gibsonator]

I don't even know why I bother lol

 

[Gibsonator]

278lbs.
Hungry af all the time, not a good feeling. Body wants them snack foods lol. **** you I am a man on a mission i say
Ghey ass leg workout today, 8x12s, heavier weights, same workouts as last week.
Judging by how my back is feeling today I would say I got a good 3 more weeks before I can squat or do anything that puts stress on the lower back.
Just trying to do what I can without being stupid.

 

[BrotherIron]

I commend you on dieting. I've always been of the mind to outwork my diet. I mean, I eat clean 85 - 90% of the time but I can't go without my cheats throughout the week.

 

[Gibsonator]

I commend you on dieting. I've always been of the mind to outwork my diet. I mean, I eat clean 85 - 90% of the time but I can't go without my cheats throughout the week.

I did sneak a bite size holloween snickers last night :32 (18):

 

[wilkinkc]

278lbs.
Hungry af all the time, not a good feeling. Body wants them snack foods lol. **** you I am a man on a mission i say
Ghey ass leg workout today, 8x12s, heavier weights, same workouts as last week.
Judging by how my back is feeling today I would say I got a good 3 more weeks before I can squat or do anything that puts stress on the lower back.
Just trying to do what I can without being stupid.

I know what you mean, some days it’s like that, hungry AF. I ate at Maintenance today and feel bad about it lol

 

[Gibsonator]

Holding steady at 278 now.
Delts yesterday, bis/tris today. Getting nice pumps from the higher volume work.

 

[dk8594]

Your wife dieting with you? Makes being hungry suck a little less when you know someone else is too.

 

[Gibsonator]

Your wife dieting with you? Makes being hungry suck a little less when you know someone else is too.

No not yet she'll start soon tho.

 

[Gibsonator]

Woke up Monday at 280 and have stayed right there last 3 days.
Not tripping on it whatsoever, feeling good,, think my metabolism adjusted after that 1st week plus switching the cardio to eod.
Monday- Chest
Tuesday- Rest
Wednesday- Legs/delts
Tomorrow- Back/bis

 

[dk8594]

Woke up Monday at 280 and have stayed right there last 3 days.
s

I wouldn’t sweat it, If I am doing daily weigh in I calculate a weekly average and use that to gauge progress. It smooths out the day to day fluctuations and the mind fuk they can caused.

 

[Gibsonator]

My purpose is more of a slow recomp rather than a full on cut. I see no reason to feel like I'm suffering at any time unless I were planning on doing a show.
Getting some definition back, starting to see some off the mass I've put on over the last year.
View attachment 10708

 

[dk8594]

My purpose is more of a slow recomp rather than a full on cut.

Hi Gibs. I am accountability. Was this your plan all along or are you going through a mind fuk?

 

[Gibsonator]

Hi Gibs. I am accountability. Was this your plan all along or are you going through a mind fuk?

Lmao no dude. I can't edit my title as far as I know and the term "cut" i feel is a full on different thing than what my goals are here. I guess I'm somewhere in between. Or I'm overthinking it. Whatever

 

[Gibsonator]

279 last 3 days.
Slow n steady wins the race, right?
Good news... squatted today! :32 (19):
I just jumped in with whatever my son was using, top sets were 185x3x6, I know, weak af lol. It felt like I was squatting nothing, but... 0 pain in my back.
Will continue to add in light squats until I feel my back is ready.

 

[Gibsonator]

276.5lbs
Diet same, cardio bumped up to 25 mins eod this week.
Workouts feeling great.
Back is starting to get much better, was able to do fairly heavy (100lb) db rows today during my back workout.
Still feeling hungry a lot but not as bad. (Mostly the cardio days get me fukking starving)

 

[FlyingPapaya]

Fuk I'm jelly of you man. Looking good!

 

[Skullcrusher]

Do you have a workout log somewhere?

 

[Gibsonator]

I don't, it's your basic bro split high volume workouts.
Didn't feel like documenting my exercises, sets and reps would be anything groundbreaking lol.

 

[dk8594]

My purpose is more of a slow recomp rather than a full on cut. I see no reason to feel like I'm suffering at any time unless I were planning on doing a show.
Getting some definition back, starting to see some off the mass I've put on over the last year.
View attachment 10708

Looking wide, bro.

Your abs transforming like you want them to?