Gibz cut log

[bigbadjedi93]

I’m just hear to learn how to pull up my shorts to look like bloomers...haha.

But seriously gibs, glad to read you are healing. And if lower weight is what you want, I say go for it.

 

[Gibsonator]

Back was killing me by the end of the workday yesterday, impossible not to get into compromising/stressing positions in my line of work.
Today was on light duty answering phone calls in the office, went on 1 super easy service call. Better.
Got in a decent lat/bicep workout after work:
Lat pull down 5x15
Pull through 5x15
Single arm cable high row 5x15
Preacher curl 5x15
Reverse grip barbell curl 5x15
Weight this morning 281
Still hungry af 24/7 but sticking to the plan, i know my body will adjust to the changes soon.

 

[The Tater]

Good luck on the cut. Listen to your body my friend, but you already know that. You should pin that tiny wiener of yours and see if it will grow.

seriously, good luck and I’m following along!

 

[Gibsonator]

You should pin that tiny wiener of yours and see if it will grow.

I tried already, didn't work

 

[The Tater]

I tried already, didn't work

#MeToo

10char

 

[Jin]

Is this log about a bris? Or am I missing something.

 

[Gibsonator]

Is this log about a bris? Or am I missing something.

I had to Google that, and no, wierd fukker.

 

[Rhino99]

What's your macros look like dude...?
Want to get a good perspective on this. This will be interesting to watch unfold.
Good luck man

 

[motown1002]

Cant wait to see the new you Gibs!!!

 

[Gibsonator]

Cant wait to see the new you Gibs!!!

Me too brother

 

[CJ]

Cant wait to see the new you Gibs!!!

Nooooodz!!! :32 (19):

 

[Jin]

Cant wait to see the new you Gibs!!!

circumcised and skinny!

 

[CJ]

circumcised and skinny!

Cut and cut! :32 (18):

 

[ComeBacKid85]

Do it Gibz!!! Rip that shit up and then keep growing brother:32 (1):

 

[Gibsonator]

What's your macros look like dude...?
Want to get a good perspective on this. This will be interesting to watch unfold.
Good luck man

300p/425c/150f (4250 cals)
Carbs were 500+ and fats were 200 before, so main difference is lowered carbs and fats as far as diet goes.
Weighed in at 279 this morning so thats 6lbs in 6 days. Gonna slow my roll here and switch to eod cardio.

Just finished a nice chest/tris sesh with my son:
Chest Flys 3x15
Laying single arm db extension 3x15
Flat bench top sets 275x8,285x8,295x5,305x3x5 dropset 225x14
Single are cable tricep push downs 3x15
Single arm bentover cable Flys 3x15
Single arm db over extensions.
Back held up and only very minor forearm pain towards the end of benching.

 

[DEADlifter]

Good to hear the forearm is doing better, dude

 

[Boogieman]

Nice work Gibz! Thanks pretty bad ass of you to get your son after it! All I get out of mine is video gaming...they have some strong gaming skills tho. I guess thats what they are going for...one day they will follow suit!

 

[Gibsonator]

Nice work Gibz! Thanks pretty bad ass of you to get your son after it! All I get out of mine is video gaming...they have some strong gaming skills tho. I guess thats what they are going for...one day they will follow suit!

My son is a fort nite wizard bro lol, but he enjoys working out with me

 

[Boogieman]

Oh my hell same here, fortnite has consumed some serious cash at my house...I think one day the boys will come around!

 

[CohibaRobusto]

Kids and I play too, I got tired of it but for a short while could hang with them.