Another new guy

[Meatyfingers410]

Hello all! Another new guy here basically looking for info on how to get my body back in shape again. I am 46 years old 5’10” and 260 pounds. I don’t consider myself obese, but definitely pushing those boundaries! When I joined the military nearly 30 years ago I was 4% body fat. I would like to get down to around 9-12% I think while maintaining 200lbs. My diet is my first hurdle I think. Anyways, I hope to learn everything I need to know about how to obtain those goals from all of you, so HELLO!

 

[CohibaRobusto]

Welcome to the UG. Plenty of helpful folks here!

 

[Gibsonator]

You for sure were not 4%
Welcome!

 

[Sicwun88]

Welcome to the underground!

 

[DEADlifter]

Welcome to the Underground.

 

[Robdjents]

You for sure were not 4%
Welcome!

Thats what I was gonna say.10? Sure..but 4 naturally..thats funny..why do so many people feel the need to come in and bullshit us? Welcome to the board

 

[CJ]

Leaner than this guy? Dammmmmmmmmmm!!! :32 (6):



Just busting your balls. Welcome to the UG!