Landmine Lifts

CJ

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There are various handles you can grab for Rows. Google Meadows Row, no handle required.

Kneeling single arm OH Presses are good.

Viking Press if you have the landmine attachment that can attach to a power rack.
 

Skullcrusher

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Meadows Row is on my list! :)

Comes with v-bar attachment.

Thank you very much, will look into those.
 
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Meadows row are always a good one. I also like a split jerk. Turkish get up or half get up is one of my go to’s with the landline.
 

Skullcrusher

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There are plenty of others, but something like this I've found better than the V-handle. You'll get a better range of motion, and use less biceps and more back, since your elbow joint won't be as closed.

Wow cheap, thank you! :)
 

transcend2007

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Dang CJ ... I've never seen a Meadow row before ... I've literally used the T-bar hundreds of times for rowing ... I straddle the bar and row typically ... I can't wait to try that on next back day ...
 

BrotherIron

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Several forms of OHP... ie viking press, single arm z-press, singe arm press standing, lunge, row, single arm floor press, etc. You are only limited by your creativity.
 

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