This was my first ever hypertrophy program that I took seriously a few months back:
//A
Lever Bench Press
Lever OHP
Cable Fly
Cable Lateral Raise
Cable Anterior Delt
Cable Unilateral Triceps
Cable Rope Triceps
Plate Neck Curl
//B
Cable Row
Cable Lat Pulldown
Cable Unilateral Lat Pull
Barbell Hammer Curl
Dumbbell Curl
Leg Press
Unilateral Cable Shrug
Dumbbell Shrug
Plate Neck Curl
***
I did this on a A/B/rest/A/B schedule, 4 training days.
Most exercises were done for 4 sets of 8 reps. I overloaded weight rather than reps.
What would be the bad parts of this workout? How can I improve it?
:beaten:thx
//A
Lever Bench Press
Lever OHP
Cable Fly
Cable Lateral Raise
Cable Anterior Delt
Cable Unilateral Triceps
Cable Rope Triceps
Plate Neck Curl
//B
Cable Row
Cable Lat Pulldown
Cable Unilateral Lat Pull
Barbell Hammer Curl
Dumbbell Curl
Leg Press
Unilateral Cable Shrug
Dumbbell Shrug
Plate Neck Curl
***
I did this on a A/B/rest/A/B schedule, 4 training days.
Most exercises were done for 4 sets of 8 reps. I overloaded weight rather than reps.
What would be the bad parts of this workout? How can I improve it?
:beaten:thx