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  1. #1
    Elite creekrat's Avatar
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    Getting diet on point

    So I'm working to get my diet on point and cut natty for a bit before running any gear and doing more of a recomp. I'm 5 weeks in on a 20% deficit which puts me right at 2200 calories. I've been doing what basically amounts to a CKD with 3-4 low carb days at 39g carb, 273g protein, and 105g fats and a higher carb day of 165g carb, 273g protein, and 50g fat. I'll typically do one carb load day in addition to this where I keep the calories in check but fill up on carbs.

    For the next 6 months or so I will be working in Trinidad which means that traveling with gear is not an option but it may not be the end of the world. It will give me time to get what I can out of my diet and also do some research on viable options. I have been interested in slin for a while and this may be what gets me to try it. Of course I know it's dangerous and that diet and timing must be precise which is exactly why I am going to stick with just diet for a while and and get the routine down before I introduce anything new. Once able I will end up running tren on a blast as I am already on trt

  2. The Following 3 Users Say Thank You to creekrat For This Useful Post:

    dk8594 (10-25-2020),dted23 (10-27-2020),Gibsonator (10-25-2020)

  3. #2
    Elite transcend2007's Avatar
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    CR ... smart to get your diet on point .. to me it is the key whether cutting ... bulking ... or maintaining ... I have to be honest in my experience diet make the most difference in getting results ... it is amazing to me how many people take gear but do not know their BMR ... they do not count calories ... and do not have even a basic understanding of macros or how they impact gains or loses .. keep us posted on your results.
    HRT for life!

  4. #3
    Veteran snake's Avatar
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    Smart to give yourself a good launchpad for your next blast off.
    Hard work beats talent when talent doesn’t work hard.

  5. #4
    Elite creekrat's Avatar
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    It already has. Down about 5 lbs in 3 weeks while feeling good

  6. #5
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    What does your diet even look like to hit that much protein without the carbs?

    I rely on carbs to hit calorie goals without the fat and supplements for protien.

  7. #6
    Elite Robdjents's Avatar
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    Originally Posted by dted23 View Post
    What does your diet even look like to hit that much protein without the carbs?

    I rely on carbs to hit calorie goals without the fat and supplements for protien.
    Gotta hit your protein if you wanna build muscle. Start your own thread you'll get tons of help
    You can get the dick just call me the ballsack-Marshall Mathers

    If i said it then i meant it-Me

  8. #7
    Elite creekrat's Avatar
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    Let's see. A lot of eggs, protein shake 1-2 times a day, steak, chicken, beans, pork, grilled veggies, etc.

    It's definitely harder to hit the caloric goals on this diet but as long as I keep my percentages close to the target then if I'm short on the calories it's not that big of a deal to me since I'm working to cut and shed some fat anyway.

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