I am rigger8. I am 51 185 6'2". I am terrible with computers my first forum. I graduated high-school and 180. Played college basketball. Been weight training last 4 years. I have done Wendell workout.
Welcome man. Take a look around the different sections of the forums that interest you. Lots of good info in the stickies and regular threads. Can learn a lot from reading them, I know I have.
What is your bodyfat % and composition at 6'2/185. I would imagine slender but I know it varies.
What are your goals?
Just get/stay in shape?
Touch on this more for us so we have a better idea brother.