- Joined
- Apr 27, 2012
- Messages
- 4,345
- Reaction score
- 5,259
- Points
- 238
Post a video of u and the cats
Transcribed commentaryTricep work blaa@aa
https://streamable.com/mb1poi
Upper'ish
Stretchy stuff, dislocates.
Flat bench 3x6 @ 225
Strict db shoulder press 3x6 @ 55# per arm
Close grip bench just into the smooth section of the bar
3x6 @ 195