Papayas videos and shit

[Flyingdragon]

Post a video of u and the cats

 

[FlyingPapaya]

Oh k.

Deadlift today

Stretchy stuff and foam rolling.

Warm up stuff

Deadlift 345 4x4 mix grip first three sets and straps last set. Dunno why

Bb hip thrust 135 3x8

Ab roll outs 3x10

K done

 

[Boogieman]

Way to get after it Paps!

 

[FlyingPapaya]

Thanks man. The time off cost me a bit of strength so gotta get it back plus more

 

[Protax]

Looks solid man, nice job

 

[FlyingPapaya]

Upper'ish

Stretchy stuff, dislocates.

Flat bench 3x6 @ 225

Strict db shoulder press 3x6 @ 55# per arm

Close grip bench just into the smooth section of the bar
3x6 @ 195

 

[FlyingPapaya]

Lower/back

Stretch stuff

Warm ups
Box Squat 3x6 @ 235

Pendlay rows 3x6 @ 205.

Standing curls 3x8 @ 40#

 

[FlyingPapaya]

Going to try and work in squats twice a week, 6x4 and 3x6. I'll add weight on 6x4 if it goes well I'll follow up with same weight on 3x6 but won't force it. If 3x6 falls behind a little that's ok

I also might add in reverse flys on dead or squat day.
Deads will stay at once a week.

 

[FlyingPapaya]

upper stuff.
stretchy, dislocates and some dead hangs from pull up bar.

DB incline bench 6x4 @ 85# each

Standing skull crushers 3x8 @ 82.5#

strict sitting db shoulder press 6x4 @ 60# each

Finish with 3x10 ab roll outs.... GHEY

PS FD the cats are mad at you for not picking them up this weekend.

 

[CohibaRobusto]

Nice, heavy work man.

 

[CzarStrong]

Great job! I gotta try!

 

[FlyingPapaya]

Nothing fancy just lower stuff

Stretchy stuff, foam rolling
Deadlift warm ups with 135, 225, 315.
Varying reps that reduce with weight. Couple singles for fast pulls with each warm up.

Decided on doubles today dunno why.
Pulled 360 double over hand because I forgot I put 25's on lol but I used mix until last two sets; went for straps.

Deadlift 8x2 @ 360.
Felt like I could have done triples.

Bb hip thrust 145 @ 3x8

20 minutes on bike in the trainer. Going less resistance and more towards high cadence.

 

[Boogieman]

Nice job paps!

 

[Tiny]

Tricep work blaa@aa
https://streamable.com/mb1poi

Transcribed commentary

Oh shit this dude is going to kill himself...

Damn, repping it out...

How the fack is this guy so strong with no muscle...

Oh..t-shirt showing some Milwaukee's best hiding....

Ok, ok, that was legit and would stop to throw some cred your way in person at my gym.
Taking a shot in the dark and guessing you're focus is PL? Nice job regardless mate, some talent there.

 

[FlyingPapaya]

Chest, tri shoulder, abs

Stretchy stuff, dislocates

Warm ups

Flat bench 3x6 @ 235

Seated db shoulder press 3x6 @ 60# per

4x10 ab roll outs

20 minutes on the bike

Kkkkkkkkkkkk

 

[FlyingPapaya]

Oops its missing cgb 3x6 @ 205

 

[FlyingPapaya]

Lower today
Stretchy stuff.

Warm ups bar, 135, 215

No belt yet. I'll wait till I'm up around 280 to 300 before I add it.

Squats
6x4 @ 245

Pendlay rows
6x4 @ 215

Standing Curls
3x8 @ 45#

Fjxhxusiiehdbxuid
K

 

[FlyingPapaya]

Coming from squatting 300+ and hitting 375 for a single I hate that I'm only squatting this current weight.

 

[ATLRigger]

Upper'ish

Stretchy stuff, dislocates.

Flat bench 3x6 @ 225

Strict db shoulder press 3x6 @ 55# per arm

Close grip bench just into the smooth section of the bar
3x6 @ 195

That’s actually a decent amount of weight if ur gripping the smooth, inside part of the bar. I don’t think i could push out one rep of 195 like that.

 

[FlyingPapaya]

Index finger just touching the smooth