Papayas videos and shit

[FlyingPapaya]

So I'll just post shit in here like videos and shit
Db bench 95# 3x6
Pin press 235 3x6
Decline hammer strength 2 plates x 6, 3 plate x 6, 2 plate plus 25's x 6.

Peck fly machine 160 4x8

Tricep work blaa@aa
https://streamable.com/mb1poi

https://streamable.com/nvml9i


Happy gibs!!

https://streamable.com/1ekcjz
Tricep work cable push downs and standing skull crushers

Stupid shit won't let me edit.

 

[FlyingPapaya]

Here's a few older videos. From now on I'll just post my workouts, videos n shit.
Deadlift stuff
https://youtu.be/KZKLYODNcOQ
https://youtu.be/DiziknERhc8
Bench
https://youtu.be/fMJA7o8uHMw
https://youtu.be/Y9Uy1WiZO34
https://youtu.be/hor-xhSvha8
Squat
https://youtu.be/YkQsMcz9Mm4
Row
https://youtu.be/4l9GEyjZAEU
https://youtu.be/9cOYZ9lDO-4

 

[The Phoenix]

You make lifting that weight look easy.

 

[Robdjents]

Nice job pickle

 

[Trump]

Is that a spongy mat your squatting on pickle?

 

[FlyingPapaya]

Is that a spongy mat your squatting on pickle?

Yes was a bad idea but kept me from damaging the concrete on deadlifts. To much give, should have bought horse stall mats.
I use it now to offset the drop from the carpet to linoleum in my apt.
Cuz squat rack sits in middle of both.

 

[Seeker]

Nice job buddy. Respect

 

[FlyingPapaya]

Just wanna hit 400/300/500.

 

[Flyingdragon]

Mr. Pickle, it appears you put in the work at the gym, u need to work on the diet to showcase all the hard work in the gym. U wont see much in gains with a crappy diet or working out 2 or 3 days a week.

See u in the LVAC steam room soon.....:32 (16):

 

[FlyingPapaya]

Today is back day.
Started with foam rolling and stretching followed by a medium weight set x 2 with ham string curls.
I do light ham stretches between deadlift sets and I'll hang from the pull-up bar as well.
About an hour and a half in the gym with workout partner.

No cardio today.
I've got a few accessory videos which I'll be praying y less and less of once I've shown the majority of them I use. Critique away.

Deadlift 4x4 375, 405x2
Second and third set where cleaner and I felt I could have pulled 405 1x3.
Pendlay 205 3x6, need to raise my hips a little other sets better.
Lat pull down 4x8 150# slightly wider than shoulder width
Cable row close grip 4x8 120#
Back extension with 25# 3x10 held at chest level
Reverse fly with machine 100# 4x8

Videos in order of lifts except back extension "no video"


https://streamable.com/hgn18o
https://streamable.com/0j3hhi
https://streamable.com/l2yubq
https://streamable.com/nmmt23
https://streamable.com/ymv90o

 

[Flyingdragon]

 

[CJ]

^^^That's the new avatar pic right there!!! :32 (19):

 

[The Phoenix]

Where’s the wings?

 

[FlyingPapaya]

Nah I like my current one

 

[FlyingPapaya]

Today is shoulders

Start with some shoulder dislocates and light laterals raises and such to get warm then off.

https://streamable.com/ecrzcr
Overhead press 3x6 1x6@155 back off to 145 2x6 because as you see I struggled quite a bit last rep. Been awhile since doing these.

Side raises 20# 3x8
Front raise 20# 3x8

Hammer curls 4x8

Cybex overhead press machine neutral grip
3x10 with two 45s each side.

20 minutes cardio in tread mill, 5 min fast walking, 10 min running, 5 min walk.

 

[DEADlifter]

Way to work for that last rep, dude.

 

[FlyingPapaya]

Thanks guys

 

[Flyingdragon]

Thanks Pickle

 

[FlyingPapaya]

Today is leg day.
Started with foam rolling and stretching followed by some hip abductor and leg ext for warm ups

Squats 3x6 @ 275 with warm up @ bar, 135,185,225
Two videos, First set and last set. I am not happy with this at all. Depth on the first set and foot placement i couldnt get right and the squat just felt like trash.
Plus now the pain is back which im including a picture of where. I ended up using a box to gauge depth.

squat
https://streamable.com/dldx9d
https://streamable.com/8f9scx

Leg machine. 3x8
Dont know the name of with 45's on each side
pic
https://ibb.co/pfP8Bxy

seperated leg ext 50# each leg 3x10
lying ham curl 110 3x10

hip abductor interior/exterior 3x10 each

standing calf raise 3x10 300#, 280#, 260#

cardio on seated bicycle with back @ 20 min, moderate level, between 90/95 rpm and hr between 138/142.

Here is picture of the area that is causing pain AGAIN. when lifting and rotating knee up and outward. Im thinking i might have to quit squatting for awhile i dont know what the fuk is happing. It didnt start before until i hit around 310/315 then worse when i hit 375 for a single so i stopped squatting for a week or so and it was feeling better but nooooooooooo FML
https://ibb.co/r2vSW5R

that is all. Time for food.

 

[Gibsonator]

Good work paps, I get a pain in roughly the same area, roll it out/use a massage gun on the area. I often put a pillow under my hamstring when I go to bed as well.