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  1. #1
    Elite FlyingPapaya's Avatar
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    Papayas videos and shit

    So I'll just post shit in here like videos and shit
    Db bench 95# 3x6
    Pin press 235 3x6
    Decline hammer strength 2 plates x 6, 3 plate x 6, 2 plate plus 25's x 6.

    Peck fly machine 160 4x8

    Tricep work blaa@aa
    https://streamable.com/mb1poi

    https://streamable.com/nvml9i


    Happy gibs!!

    https://streamable.com/1ekcjz
    Tricep work cable push downs and standing skull crushers

    Stupid shit won't let me edit.
    Last edited by Jin; 10-27-2020 at 02:06 AM.
    Sometimes I park in handicapped spaces
    While handicapped people make handicapped faces

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  3. #2
    Elite FlyingPapaya's Avatar
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    Sometimes I park in handicapped spaces
    While handicapped people make handicapped faces

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  5. #3
    Senior Member The Phoenix's Avatar
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    You make lifting that weight look easy.



  6. #4
    Elite Robdjents's Avatar
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    Nice job pickle
    You can get the dick just call me the ballsack-Marshall Mathers

    If i said it then i meant it-Me

  7. #5
    Elite Trump's Avatar
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    Is that a spongy mat your squatting on pickle?
    ‘Trump is my idol, I aspire to look like him’ Gibs 2020

  8. #6
    Elite FlyingPapaya's Avatar
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    Originally Posted by Trump View Post
    Is that a spongy mat your squatting on pickle?
    Yes was a bad idea but kept me from damaging the concrete on deadlifts. To much give, should have bought horse stall mats.
    I use it now to offset the drop from the carpet to linoleum in my apt.
    Cuz squat rack sits in middle of both.
    Sometimes I park in handicapped spaces
    While handicapped people make handicapped faces

  9. #7
    Veteran Seeker's Avatar
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    Nice job buddy. Respect
    "The weight teaches you"
    The more you treat each rep independently, as its own workout, the better.

  10. #8
    Elite FlyingPapaya's Avatar
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    Just wanna hit 400/300/500.
    Sometimes I park in handicapped spaces
    While handicapped people make handicapped faces

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  12. #9
    Elite. Flyingdragon's Avatar
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    Mr. Pickle, it appears you put in the work at the gym, u need to work on the diet to showcase all the hard work in the gym. U wont see much in gains with a crappy diet or working out 2 or 3 days a week.

    See u in the LVAC steam room soon.....
    JOL is the real Slim Shady

    Everything heals with semen- Rise 2018

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  14. #10
    Elite FlyingPapaya's Avatar
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    Today is back day.
    Started with foam rolling and stretching followed by a medium weight set x 2 with ham string curls.
    I do light ham stretches between deadlift sets and I'll hang from the pull-up bar as well.
    About an hour and a half in the gym with workout partner.

    No cardio today.
    I've got a few accessory videos which I'll be praying y less and less of once I've shown the majority of them I use. Critique away.

    Deadlift 4x4 375, 405x2
    Second and third set where cleaner and I felt I could have pulled 405 1x3.
    Pendlay 205 3x6, need to raise my hips a little other sets better.
    Lat pull down 4x8 150# slightly wider than shoulder width
    Cable row close grip 4x8 120#
    Back extension with 25# 3x10 held at chest level
    Reverse fly with machine 100# 4x8

    Videos in order of lifts except back extension "no video"


    https://streamable.com/hgn18o
    https://streamable.com/0j3hhi
    https://streamable.com/l2yubq
    https://streamable.com/nmmt23
    https://streamable.com/ymv90o
    Last edited by FlyingPapaya; 10-28-2020 at 02:05 PM.
    Sometimes I park in handicapped spaces
    While handicapped people make handicapped faces

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  16. #11
    Elite. Flyingdragon's Avatar
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    JOL is the real Slim Shady

    Everything heals with semen- Rise 2018

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  18. #12
    Autobot Mod CJ275's Avatar
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    ^^^That's the new avatar pic right there!!!

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  20. #13
    Senior Member The Phoenix's Avatar
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    Originally Posted by Flyingdragon View Post
    Where’s the wings?



  21. #14
    Elite FlyingPapaya's Avatar
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    Nah I like my current one
    Sometimes I park in handicapped spaces
    While handicapped people make handicapped faces

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    Jin (10-28-2020)

  23. #15
    Elite FlyingPapaya's Avatar
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    Today is shoulders

    Start with some shoulder dislocates and light laterals raises and such to get warm then off.

    https://streamable.com/ecrzcr
    Overhead press 3x6 1x6@155 back off to 145 2x6 because as you see I struggled quite a bit last rep. Been awhile since doing these.

    Side raises 20# 3x8
    Front raise 20# 3x8

    Hammer curls 4x8

    Cybex overhead press machine neutral grip
    3x10 with two 45s each side.

    20 minutes cardio in tread mill, 5 min fast walking, 10 min running, 5 min walk.
    Sometimes I park in handicapped spaces
    While handicapped people make handicapped faces

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  25. #16
    Elite DEADlifter's Avatar
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    Way to work for that last rep, dude.

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  27. #17
    Elite FlyingPapaya's Avatar
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    Thanks guys
    Sometimes I park in handicapped spaces
    While handicapped people make handicapped faces

  28. #18
    Elite. Flyingdragon's Avatar
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    Thanks Pickle
    JOL is the real Slim Shady

    Everything heals with semen- Rise 2018

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  30. #19
    Elite FlyingPapaya's Avatar
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    Today is leg day.
    Started with foam rolling and stretching followed by some hip abductor and leg ext for warm ups

    Squats 3x6 @ 275 with warm up @ bar, 135,185,225
    Two videos, First set and last set. I am not happy with this at all. Depth on the first set and foot placement i couldnt get right and the squat just felt like trash.
    Plus now the pain is back which im including a picture of where. I ended up using a box to gauge depth.

    squat
    https://streamable.com/dldx9d
    https://streamable.com/8f9scx

    Leg machine. 3x8
    Dont know the name of with 45's on each side
    pic
    https://ibb.co/pfP8Bxy

    seperated leg ext 50# each leg 3x10
    lying ham curl 110 3x10

    hip abductor interior/exterior 3x10 each

    standing calf raise 3x10 300#, 280#, 260#

    cardio on seated bicycle with back @ 20 min, moderate level, between 90/95 rpm and hr between 138/142.

    Here is picture of the area that is causing pain AGAIN. when lifting and rotating knee up and outward. Im thinking i might have to quit squatting for awhile i dont know what the fuk is happing. It didnt start before until i hit around 310/315 then worse when i hit 375 for a single so i stopped squatting for a week or so and it was feeling better but nooooooooooo FML
    https://ibb.co/r2vSW5R

    that is all. Time for food.
    Last edited by FlyingPapaya; 10-31-2020 at 01:48 PM.
    Sometimes I park in handicapped spaces
    While handicapped people make handicapped faces

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  32. #20
    Elite Gibsonator's Avatar
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    Good work paps, I get a pain in roughly the same area, roll it out/use a massage gun on the area. I often put a pillow under my hamstring when I go to bed as well.
    Way Better looking than Trump

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