New member here I have been doing a personalized version of PH3 since April or so. With Covid it hasn't been ideal for my squat or deadlift since I won't do that at home but I did keep up my bench press so my before and after is squat 335 to 385 bench 265 to 355 deadlift 385 to 445. I took up arm wrestling when the arm bet app came out so I'm adding in arm wrestling practice 2 times a week one easier and one harder as well as mild accessories everyday. Anyway the new routine is 6 days a week ABABAB style with less volume to counteract the increased frequency. I'm doing this to try and keep a more even level of fatigue so that I can incorporate my arm wrestling in. A is bench, deadlift, lower body accessories and very mild arm wrestling exercise. B is Overhead press, squat, upper body accessories and mild arm wrestling exercises. The volume I'm doing each day I'm keeping pretty low and sometimes I leave the gym early if I'm not feeling good. Everything I do is 2 or 3 sets based on feel. I do waves for reps so 8,6,5,4,3 or 9,7,6,5,3 or whatever random lower number I feel like doing until resetting to a higher number. I use a percentage based off my max or previous lift experience to determine weight for PL movements and accessory work I pick a weight and the reps for that I just keep in the 5-10 range based on how heavy it is for me. What are you guys thoughts on the high frequency low volume and areas of concern or improvement that you can think of?