Let’s try this shit: Bobby’s Diary

Bobbyloads

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Superset dB tricep curls and tricep cable rope extensions
3 sets


Superset seated plate preacher curls and overhead tricep rope extension
3 sets


Superset standing preacher dB hammer curls and incline bench ezbar cable tricep
3 sets


Superset high cable bicep curls and cable ezbar tricep
3 sets


Supersets bb curls and ezbar cable overhead triceps


I was super upset I missed 2 days in a row but damn good work out arms dead as shit


Happy Easter !!!!
 

Bobbyloads

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Smith incline bench press
1x12x140
1x12x160
1x8x180
1x5x200
1x4x220
1x6x180


Chest press seated machine
1x14x125
1x10x135
1x11x135


High cable pec flys
1x12x60 30 each side
1x14x50 25 each
1x13x50


Med cable pec fly’s
1x12x40 20 each side
1x12x40 20 each
1x10x40 20 each


Shoulder height cable chest fly’s
1x15x40 20 each side
1x11x40 20 each
1x10x40 20 each


MTS decline press
1x18x100
1x15x100
1x14x100
 

Bobbyloads

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In Pittsburg at a hotel 11pm lol


Cable side delt raises
3 sets


DB side delt raises
3 sets


DB seated shoulder press
3 sets


Seated cable shoulder press
4 sets


Superset Cable tricep extension db bicep curls
3 sets


Superset over head cable tricep and dB hammer curls
3 sets


This gym sucks pretty bad did my best to get in a decent work out. Tomorrow everything goes good will be driving home in a challenger SRT 392


 
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rawdeal

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Tomorrow everything goes good will be driving home in a challenger SRT 392 . . .


[/QUOTE]

You gas-guzzling bastard, you! Remember, "speed kills," UG wouldn't be the same without your journal :)
 

Bobbyloads

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Tomorrow everything goes good will be driving home in a challenger SRT 392 . . .



You gas-guzzling bastard, you! Remember, "speed kills," UG wouldn't be the same without your journal :)[/QUOTE]

I ain’t going anywhere lol been driving pretty safe most of the time my boss got bitched at from property management today cause I got caught doing donuts in the parking lot lmao
 
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Bobbyloads

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Forgot headphones it’s late half a prework out so I can fall asleep later and remodel going on at my house gonna get it in take a cruise after for some gas and Newport’s and call it a night.


Seated late iso lateral row
Warmup 1x12x180
1x12x270
1x12x320
1x8x360


Seated wide grip cable row
1x14x140
1x12x160
1x10x160


T bar rows
1x9x115
1x9x115
1x8x115


High MTS row
1x10x180
1x10x180
1x8x200


Rear delt fly machine
1x14x150
1x14x150
1x12x150
1x12x150
1x11x150
1x16x130


Not the longest or best work out but will take it considering was not gonna come at all.

 

Bobbyloads

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Superset reverse ez grip cable triceps and seated preacher plate curls
3 sets


Superset ezbar cable tricep and seated plate narrow grip preacher curls
3 sets


Superset tricep cable rope extensions and stand up preacher hammer curls
3 sets


Superset ezbar reverse curls and overhead cable tricep extensions
3 sets


Superset ezbar curls and v bar cable triceps
3 sets


Arms dead as shit
 

Bobbyloads

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Smith incline bench press
1x12x140
1x12x160
1x8x180
1x5x190
1x4x200
1x4x210


ISO lateral incline plate press machine
1x12x180
1x8x200
1x6x220


Cable pec fly’s high
1x13x60 30 each side
1x11x60 30 each
1x13x50 25 each


Cable pec fly mid
1x10x50 25 each
1x13x40 20 each
1x12x40 20 each


Pec fly machine
1x11x170
1x8x170
1x8x170


MTS decline press
1x13x20
1x8x120
1x7x120 chest done
 

sfw509

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How do you like that mts decline verses a plate loaded machine?
 

Bobbyloads

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How do you like that mts decline verses a plate loaded machine?

you know what I do both more of the MTS cause I feel my chest working more for some reason with less weight also my footing grip is better and the height and angle feel better for me guess just a personal preference.
 

Bobbyloads

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ISO lateral plate row
Warmup 1x10x180
1x12x270
1x12x270
1x12x270


Seated low cable row
1x8x220
1x8x220
1x8x220


Seated cable lat pulldown
1x12x140
1x10x140
1x9x140


MTS high row machine
1x10x200
1x10x180
1x11x160


MTS row machine
1x12x160
1x12x160
1x8x80


Standing plate shrug
1x16x270
1x14x270
1x16x270
Now facing reverse
1x18x270
1x15x270
1x13x270
Same seated
1x10x180
1x10x180 done



 

Bobbyloads

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Forgot to post Thursday well here you go but late lol heading to gym now today:




First time at this gym hate that shit don’t know where to start it where what is where no gloves smh


Smith seated military press
Warmup 1x12x90
1x12x140
1x6x160
1x4x160 weak sauce today smh but feel the workout pretty weird


Reverse facing smith front delt press
1x8x160
1x8x160
1x8x160


Cable side delt raises
1x10x 20 each side
1x10x20 each
1x10x20 each


Cable side delt raises behind back
1x14x10 each side
1x14x10 each
1x11x10 each


Rear delt fly machine
1x20x130
1x20x130
1x17x140
1x16x145
1x14x150
1x11x150


Not a bad work out strength not there but feel it



 

Bobbyloads

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SUPERSETS ALL 3 SETS:


Cable rope tricep pulldown and dB curls


Overhead tricep rope and seated preacher plate curl machine


V bar cable tricep and standing preacher hammer curls


Ezbar cable tricep and standing preacher dB curls




Ezbar cable over head and ez bb curls


Arms dead as ****
 

Bobbyloads

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Today less rest between sets gonna try to fatigue the muscle fast switch it up a bit


ISO lateral plate row
1x17x270
1x14x320
1x11x320


ISO lateral plate front lat
1x12x180
1x11x180
1x8x180


Cable low row
1x9x200
1x8x200
1x8x200


MTS high row
1x10x180
1x10x160
1x10x169


MTS row
1x10x180
1x8x180
1x9x160


Standing plate shrug
1x22x270
1x15x320
1x12x320


Same facing in reverse
1x12x320
1x11x270
1x12x270




Rear delt flys
1x16x150
1x16x150
1x14x150


1x14x150
1x12x150
1x10x150


I’m ****ing beat to shit great work out and flew by fast
 

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