Let’s try this shit: Bobby’s Diary

[BigSwolePump]

Dang, alot of critiques and "do this" type of comments here.

You are man enough to post a log with pics a videos. Silly enough to post your entire face lol

Great start.

I don't post logs, I have posted in total 3pics(never my face, too ugly) and I wont take the time to record a video so you have done more than 99% of other members are willing to do. You even take the comments with a smile.

My reply is simply to keep it up. Consistency is key. Whether you go all out or just get through the workout, the important thing is to show up. Go hard when your body lets you and get it done when you don't feel like it.

PS: Thanks for not posting those shit political post anymore

 

[Bobbyloads]

Dang, alot of critiques and "do this" type of comments here.

You are man enough to post a log with pics a videos. Silly enough to post your entire face lol

Great start.

I don't post logs, I have posted in total 3pics(never my face, too ugly) and I wont take the time to record a video so you have done more than 99% of other members are willing to do. You even take the comments with a smile.

My reply is simply to keep it up. Consistency is key. Whether you go all out or just get through the workout, the important thing is to show up. Go hard when your body lets you and get it done when you don't feel like it.

PS: Thanks for not posting those shit political post anymore

Yeah i’m not doing nothing bad if someone wants to find me they could of done it with out seeing my face.

It’s tough not posting political shit especially with what’s going on but will respect the forum.

 

[Jin]

Yeah i’m not doing nothing bad if someone wants to find me they could of done it with out seeing my face.

It’s tough not posting political shit especially with what’s going on but will respect the forum.

with a face like that, nobody wants to find you :32 (17):

 

[Bobbyloads]

Smith slight incline press
warm up
3x10-15x160

smith higher incline
3x10-13x160

iso lateral horizontal plate bench
3x9-13x200

high Cable fly
3x9-12x30

mid cable fly
3x10-14x25

finished off with 3 tricep work outs

 

[Bobbyloads]

with a face like that, nobody wants to find you :32 (17):

My wife and mom think i’m handsome that’s all that matters lol

 

[Bobbyloads]

light leg day:

leg extensions had to try to see how the knee does
3x18x130

seated leg press machine
3x15x250

seated leg curl
3x12x120

calf standing raise
4x15x115

wanted to take it easy first leg day since the knee was popping wanted to make sure all good to go.

 

[Bobbyloads]

round smileys

 

[DEADlifter]

Thanks for the journal Bobby.

 

[Bobbyloads]

Thanks for the journal Bobby.

i like to call it a diary lol

 

[DEADlifter]

Dear Diary,
Bobby has big ass calves from carrying around all the vintage J's he owns

 

[Bobbyloads]

Dear Diary,
Bobby has big ass calves from carrying around all the vintage J's he owns

lmao if they were vintage i would be rich the originals are worth so much money mine are just retros

plus o got big claves from walking around at 280-290 for years

 

[HeiseTX]

Dope instructional vids

 

[The Phoenix]

Is that what Planet fitness looks like inside?

 

[CohibaRobusto]

Is that what Planet fitness looks like inside?

He says it's an Anytime Fitness, but I think it's a PF too and he's just embarassed to admit it.

 

[The Phoenix]

He says it's an Anytime Fitness, but I think it's a PF too and he's just embarassed to admit it.

I saw that. The colours give it away.

 

[Bobbyloads]

i would tell
you guys lol wtf i would go to planet fitness as long as they got weights in good lol here is my night trying to get to the gym

 

[Bobbyloads]

you guys will never be detectives lol

 

[CJ]

you guys will never be detectives lol

LIES!!!

You're just using this pic to throw us off.

Enjoy pizza day at PF!!!

 

[Bobbyloads]

LIES!!!

You're just using this pic to throw us off.

Enjoy pizza day at PF!!!

**** busted i can’t say no to pizza!!

 

[Bobbyloads]

plate iso lateral row
warm up
3x10-12x320

iso lateral front lat pull down plates
3x9-11x180

low cable row
3x9-10x200

standing shrug face front
3x12x270

lat pull down cable
3x8-10x160

back fly machine
3x12x130

standing shrug facing back
3x12x270



3 bicep work outs