Bobbyloads
Elite
- Joined
- Apr 20, 2019
- Messages
- 5,419
- Reaction score
- 5,364
- Points
- 283
How many Newport’s did you smoke today?
Too many lol
How many Newport’s did you smoke today?
Good job dude!
My biceps would pop off the bone if I tried to do that!!! :32 (18):
ISO lateral plate row reg grip
warmup 1x15x180
1x13x270
1x12x270
1x12x270
same but wide grip
1x12x180
1x10x200
1x10x200
ISO lateral plate lat pull down
1x10x180 ok now I feel my biceps from yesterday
1x9x180
1x7x180
Cable low row
1x13x180
1x11x180
1x12x180
same but wide grip attachment
1x13x140
1x12x140
1x10x140
Rear delt fly
1x20x110
1x15x120
1x15x120
1x12x125
1x12x125
1x10x125
Newports
1x39
Way to get after it!!! Good job bro!
Chest and triceps smh deleted again for some reason token expires and won’t allow copy and paste **** I really enjoyed writing my work outs here this sucks
Chest and triceps smh deleted again for some reason token expires and won’t allow copy and paste **** I really enjoyed writing my work outs here this sucks
What are you writing them down in?
FACT: I didn’t know what “smh” meant until Bobby joined the board. His neck must really be stiff by now.