Let’s try this shit: Bobby’s Diary

Bobbyloads

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Bicep plate curl machine wide grip
1x15x70
1x13x70
1x11x70

same thing narrow grip
1x10x70
1x7x70 ****ers burn already
1x7x70

same thing one arm at a time
1x9x35
1x9x35
1x9x35

using bench 45 degrees hammer grip bicep cable curl one side at a time
1x20x10
1x18x15
1x13x20 pretty decent work out felt good first time doing

across body hammer curl
1x10x35
1x8x40
1x7x45

High Cable bicep curl
1x13x20
1x12x20 got stopped for a convo break
1x15x20

Hammer curls
1x13x30
1x12x35
1x6x40 they done

standing plate shrug face in
1x17x270
1x16x270
1x17x270

standing plate shrug face out
1x13x270
1x12x270
1x15x270


Was about 287 so going the right direction
 

CJ

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My biceps would pop off the bone if I tried to do that!!! :32 (18):
 

Bobbyloads

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ISO lateral plate row reg grip
warmup 1x15x180
1x13x270
1x12x270
1x12x270

same but wide grip
1x12x180
1x10x200
1x10x200

ISO lateral plate lat pull down
1x10x180 ok now I feel my biceps from yesterday
1x9x180
1x7x180

Cable low row
1x13x180
1x11x180
1x12x180

same but wide grip attachment
1x13x140
1x12x140
1x10x140

Rear delt fly
1x20x110
1x15x120
1x15x120
1x12x125
1x12x125
1x10x125

Newports
1x39
 
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Bobbyloads

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ISO lateral plate row reg grip
warmup 1x15x180
1x13x270
1x12x270
1x12x270

same but wide grip
1x12x180
1x10x200
1x10x200

ISO lateral plate lat pull down
1x10x180 ok now I feel my biceps from yesterday
1x9x180
1x7x180

Cable low row
1x13x180
1x11x180
1x12x180

same but wide grip attachment
1x13x140
1x12x140
1x10x140

Rear delt fly
1x20x110
1x15x120
1x15x120
1x12x125
1x12x125
1x10x125

Newports
1x39

Pretty spot on Jin lol give or take a few lol and some weed as well
 

Bobbyloads

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MTS shoulder press
warmup 1x220x12
1x12x240
1x12x260
1x8x280

smith shoulder press
warmup 1x12x90
1x11x140
1x10x160
1x6x180

Side delt cable raise one side at a time
1x10x20
1x10x20
1x10x20

same but between legs tilted
1x8x20
1x12x15
1x12x15

DB side delt raises
1x12x25
1x8x35
1x9x35

Rear delt cable flys
1x18x15 each side
1x17x15
1x13x15
1x13x15
1x12x15
1x11x15
 

Bobbyloads

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Bench press
warmup 1x15x135
1x15x185
1x10x205
1x7x225

ISO lateral incline plate press
1x11x180
1x9x230
1x7x230

MTS decline machine
1x19x100
1x18x120
1x11x140

Smith incline bench
1x10x140
1x9x160
1x6x180

Cable pec flys
1x15x50 25 each side
1x10x60 30 each side
1x12x50 25 each side

Longer rope tricep pull downs drops set
1x6-13x50
1x6-10x42.5
1x610x35
did this 3 times holy shit that is rough

Cable overhead tricep pull
1x13x50 they burning bro
1x14x50 little break
1x23x50

Reverse ez bar tricep cable pulls love these
1x18x42.5
1x15x50
1x12x50
1x13x50
1x9x57.5
1x9x57.5

Vbar tricep push downs
1x12x80
1x8x80 triceps done

Pec fly machine
1x8x170 think chest done as well
1x7x170 yes done as well
 

Bobbyloads

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Been sick last few days can’t wait for this work out

going dif route today gonna do less reps more weight

seated cable low row
1x10x180
1x8x200
1x8x220
1x8x240

ISO lateral plate row
1x8x270
1x8x360
1x8x360
1x8x360

Cable lat pull down
1x8x160
1x8x180
1x4x200 not ready for they yet lol

T bar row
1x8x90 way too light
1x8x135 can do a little more
1x7x160 that’s was little tough

MTS high row
1x8x200
1x8x220
1x8x220

Bicep plate curl preacher machine
1x10x70
1x8x90
1x8x100 PR feel great can do more
1x8x110 let’s go more
1x8x115 that’s enough lol barely got that shit to 8
1x10x90

Rear delt fly machine
1x18x130
1x16x130
1x16x130
1x10x150
1x9x150


DB bicep curl
1x8x35
1x8x40
1x7x40

cross body hammer curl
1x11x35
1x9x40
1x9x40

hammer curl
1x10x40
1x11x35
1x8x35

Beautiful work out felt ducking amazing gonna feel it tomorrow :0)
 

Bobbyloads

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Way to get after it!!! Good job bro!

Thank you felt like a beast today being sick 2 days and being off and sleeping energized the **** out of me was hitting a plateau had to switch it up felt good lifting heavy like every rep needed max effort felt great
 

Bobbyloads

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Damn had a killer shoulder workout and all erased and did not post :0(
 

Bobbyloads

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Chest and triceps smh deleted again for some reason token expires and won’t allow copy and paste **** I really enjoyed writing my work outs here this sucks
 

Jin

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Chest and triceps smh deleted again for some reason token expires and won’t allow copy and paste **** I really enjoyed writing my work outs here this sucks

FACT: I didn’t know what “smh” meant until Bobby joined the board. His neck must really be stiff by now.
 

Bobbyloads

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What are you writing them down in?

I write right here in the reply box as I work out when I finish I hit post now it times me out won’t allow me to do that any more will have to do notes and then copy and paste I guess
 

Bobbyloads

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FACT: I didn’t know what “smh” meant until Bobby joined the board. His neck must really be stiff by now.

Damn it I was hoping to be know for my hard work ethic and memes but I’ll take that

So every time you see SMH you will remember me lmao
 

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