Bobbyloads
Elite
- Joined
- Apr 20, 2019
- Messages
- 5,431
- Reaction score
- 5,383
- Points
- 283
ISO lateral plate row one side at a time
1x10x180
1x10x180
1x8x180
Seated cable row
1x14x180
1x10x200
1x10x200
MTS high row
1x12x200
1x10x220
1x8x240
Cable lat pull down
1x14x140
1x8x160
1x9x140
T bar rows
1x15x90
1x8x135
1x7x135 back done smh gonna try rear delts
Side angle landline row for rear delts
1x13x45 plus bar
1x10x70 plus bar shit is tough
1x10x70 plus bar barley made 10
Rear delt fly machine
1x16x130
1x15x130
1x13x130
1x12x130
1x9x130
1x10x130
Did cardio 10min thread mill and first 5 min used that bar stretch thing for shoulders