Let’s try this shit: Bobby’s Diary

[Bobbyloads]

ISO lateral plate row one side at a time
1x10x180
1x10x180
1x8x180


Seated cable row
1x14x180
1x10x200
1x10x200


MTS high row
1x12x200
1x10x220
1x8x240


Cable lat pull down
1x14x140
1x8x160
1x9x140


T bar rows
1x15x90
1x8x135
1x7x135 back done smh gonna try rear delts


Side angle landline row for rear delts
1x13x45 plus bar
1x10x70 plus bar shit is tough
1x10x70 plus bar barley made 10


Rear delt fly machine
1x16x130
1x15x130
1x13x130
1x12x130
1x9x130
1x10x130


Did cardio 10min thread mill and first 5 min used that bar stretch thing for shoulders

 

[Bobbyloads]

Seated chest press machine (this machines weight is deceptive heavier then numbers show)
1x20x100
1x16x115
1x12x130
1x10x145


Smith incline
1x8x180
1x8x180
1x7x180


High to low cable chest flys
1x14x60 30 each side
1x12x60 30 each
1x11x60 30 each


Low to high
1x12x50 25 each
1x11x50 25 each
1x10x50 25 each


Superset Reverse cable ezbar tricep and MTS decline chest press
3 sets


Ezbar cable triceps
1x15x65
1x14x65
1x15x65


Cable straight bar over head tricep
1x22x65
1x15x72.5
1x15x72.5


Extended handle cable tricep
1x14x42.5
1x11x42.5
1x10x42.5


No cardio have to get home getting bathroom remodeling estimate

 

[Bobbyloads]

Smith over head press
1x12x140
1x11x160
1x6x180


Smith reverse facing front delt press
1x14x140
1x10x140
1x12x140 this shit hits front delts beautifully


Cable side delt raises
1x10x25 each side
1x14x20 each side
1x12x20 each side


Cable rear delt flys
1x15x15 each side
1x12x15 each side
1x12x15 each side


DB side raises
1x12x30 each side
1x10x30 each
1x15x25 each side


Rear delt fly machine
1x19x130
1x16x140
1x14x145


Seated plate preacher curl slow neg and hold
1x12x80
1x9x80
1x8x80


Same narrow grip
1x9x80
1x8x80
1x8x80


DB hammer curls
1x12x30 each side
1x10x35 each
1x9x40 each
1x5x45 each


Cardio time

 

[Bobbyloads]

Seated cable low row
1x12x200
1x12x200
1x12x200


Seated cable wide grip
1x12x160
1x11x160
1x10x160


Iso lateral plate row
1x13x270
1x12x270
1x12x270


Iso lateral plate front lat pull down
1x12x180
1x11x180
1x9x180


Cable lat pull down
1x12x140
1x10x140
1x9x140


DB twist trap raise/pull thingies
1x13x50 each hand
1x10x55 each
1x9x50 each


Standing plate shrug machine
1x15x270
1x12x320 my grip not here today smh
1x13x270


Same facing other way
1x15x270
1x12x270 ****ing grip feels weak AF
1x10x270


No cardio have to drop daughter off at b day party

 

[Bobbyloads]

Cable tricep pulls downs
1x20x42.5
1x15x42.5
1x12x42.5


Overhead cable tricep
1x13x50
1x12x50
1x12x50


Cable ezbar reverse grip tricep
1x16x50
1x13x50
1x12x50


Cable ezbar tricep regular
1x10x65
1x11x65
1x10x65


Seated plate tricep dip
1x20x180
1x11x230
1x9x230


DB warmup
1x20x25 each


Seated preacher plate curl wide grip
1x9x90
1x8x90
1x8x90


Same narrow grip
1x8x90
1x9x70
1x8x70


High cable bicep curl
1x12x25 each side
1x10x25 each
1x10x25 each


Standing preacher dB hammer curls
1x10x30 each side
1x10x30
1x10x30 barely got #10


Standing preacher reg dB curls
1x7x30 each side have to lower weight smh
1x8x25
1x7x25


Cable hammer curls to failure
3 sets


All cardio machines were full waited 10 min can’t wait got to go things to do lol

 

[ATLRigger]

Good work standing for ur preacher curls this time

 

[Bobbyloads]

Good work standing for ur preacher curls this time

man I’m telling you that seated plate preacher machine is money

 

[CJ]

man I’m telling you that seated plate preacher machine is money

My old gym had a Hammer Strength one that I liked a lot.

Kind of miss the commercial gym now.

 

[Bobbyloads]

forgot to post earlier


ISO lateral plate incline press
Warmup 1x20x90
1x12x180
1x11x230
1x8x250


ISO lateral plate decline press
1x15x180
1x13x200
1x11x200


Cable chest fly’s high
1x12x60 30 each side
1x11x60
1x12x50


Cable chest fly mid
1x12x50 25 each
1x15x40
1x14x40


Cable chest fly low
1x10x60 30 each
1x14x50
1x12x50


Ezbar reverse grip tricep
1x20x42.5
1x20x50
1x14x50


One side at a time cable tricep handle
1x12x20
1x16x20
1x12x20


Same but reverse grip
1x11x15
1x10x15
1x16x10

 

[CJ]

So are we giving up on leg training, committed to a life of pants? :32 (20):

 

[ATLRigger]

So are we giving up on leg training, committed to a life of pants? :32 (20):

I’m team AWS, Always Wear Shorts

 

[Bobbyloads]

So are we giving up on leg training, committed to a life of pants? :32 (20):

luckily my calf’s are huge naturally so it looks like I do legs lmao.

I tried many times with my 2 knee surgeries something always ends up getting injured doing legs

 

[Bobbyloads]

Reverse facing smith front delt press
Warmup 1x12x90
1x12x140
1x12x160
1x9x180


Smith overhead press
1x11x140
1x9x140
1x8x140


Cable side delt raises one side at a time
1x20x15 each side
1x18x15
1x16x15


Same but heavily tilted
1x15x15 each side
1x12x15
1x10x15


Rear delt fly machine
1x23x110
1x15x130
1x16x130


1x13x140
1x12x140
1x11x140


Standing shrug plate machine
1x18x270
1x17x270
1x15x270


1x15x270
1x14x270
1x12x270


Stupid cardio time

 

[CJ]

luckily my calf’s are huge naturally so it looks like I do legs lmao.

I tried many times with my 2 knee surgeries something always ends up getting injured doing legs

Ever try low weight, high reps? Tempo training? Partial reps? Even bike sprints?

 

[Bobbyloads]

Ever try low weight, high reps? Tempo training? Partial reps? Even bike sprints?

Prob should lol cause if I get my thighs thicker and my belly thinner I would be a happy man

 

[CJ]

Prob should lol cause if I get my thighs thicker and my belly thinner I would be a happy man

Thigh pads and a girdle!!! :32 (18):

 

[Bobbyloads]

Thigh pads and a girdle!!! :32 (18):

checking Amazon now lol

 

[Bobbyloads]

At the nice gym and back day excited :0)


Row machine
1x15x145
1x12x175
1x12x175


Seated cable row
1x12x200
1x11x200
1x9x200


Double cable row machine
1x10x145
1x11x145
1x11x145


Front lat plate pull downs
1x12x180
1x10x180
1x8x180


MTS front pull down
1x12x160
1x12x180
1x12x180


Cable lat pull down
1x14x140
1x10x140
1x9x140

 

[Bobbyloads]

Seated preacher plate curl wide grip
3 sets


Same narrow grip
3 sets


Standing preacher dB hammer curls
3 sets


Standing preacher dB regular curls
3 sets


DB hammer curls
3 sets


Cable rope tricep pulldown
3 sets


Overhead tricep cable rope
3 sets


Ezbar reverse grip tricep
3 sets


Ezbar tricep reg grip
3 sets


Ezbar tricep overhead
3 sets

Jinster s fav day

 

[Bobbyloads]

Incline smith chest press
1x14x140
1x12x160
1x10x180


1x9x190
1x4x210
1x8x160


ISO lateral incline plate press
1x12x180
1x10x230
1x7x230 weak sauce today smh


Iso lateral plate decline
1x15x190
1x13x190
1x10x190


Cable pec flys
1x14x60 30 each side
1x12x60
1x12x60


Same different angle
1x13x50 25 each side
1x11x50
1x10x50


One more angle lighter weight finisher
1x25x40 20 each side
1x18x40
1x12x40 chest beat to shit