Let’s try this shit: Bobby’s Diary

sfw509

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Ty sir trying to get jacked for child support court in June lol to intimidate my step kids dad and make him feel more of a bitch then he already is lol

Nice! Hahaha.
 

Bobbyloads

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Again forgot to put on here thank god for notes this was Wednesday Thursday Friday was off:



Same today less rest between sets


Smith seated press
1x16x90
1x11x140
1x10x140


Reverse facing smith front delt press
1x15x140
1x10x160
1x7x160 damn that hits the front delts hood as ****


MTS shoulder press
1x11x280
1x7x300
1x5x300


Cable side delt raises
1x16x20 each side
1x14x20 each side
1x11x20 each side
1x15x15 each
1x13x15 each
1x10x15 each


DB side raises
1x12x30 Each side
1x10x30 each
1x9x30 each




Today:




Short rests between sets again


Smith incline bench
1x15x140
1x11x160
1x6x180
1x4x200


ISO lateral incline
1x12x180
1x8x200
1x6x200


ISO lateral decline
1x14x180
1x11x200
1x9x200


Cable flys high
1x11x60 30 each
1x10x50 25 each
1x10x50 25 each


Cable fly high to low
1x12x50 25 each
1x10x50 25 each
1x9x50 25 each


Cable fly low to high
1x13x40 20 each
1x10x40 20 each
1x9x40 20 each


Superset v bar tricep and iso lateral bench press
3 sets the bench I was pretty much pointless chest done


Ezbar cable tricep
1x14x65
1x12x65
1x10x65


Ezbar cable over head tricep
1x10x72.5
1x10x72.5
1x15x65


Cable extended rope tricep
1x10x35 tried 42.5 couldn’t do it 1 set rest pointless they beat to shit










 

Bobbyloads

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Seated preacher plate curl machine short rest slow negative
1x14x70
1x11x80
1x8x90
1x8x80
1x7x70
1x5x70


Standing preacher hammer curls sideways
1x10x35 each side
1x10x35 each side
1x8x35 each


Standing preacher ezbar
1x9x60
1x8x60
1x7x60


MTS bicep curl
1x12x60 each side
1x10x70 each side
1x8x70 each side


Cable high bicep curls
1x14x20 each side
1x12x20 each side
1x16x15 each side


Bb curl
1x9x70 biceps cashed out


Standing shrug machine
1x17x270
1x15x270
1x15x270


Facing reverse
1x13x270
1x18x270
1x10x270





 

Bobbyloads

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Seated iso lateral plate row
1x16x270
1x15x325
1x12x325


Seated cable rows
1x14x200
1x8x220
1x9x200


Cable lat pulldown wide handle grip
1x15x140
1x9x160
1x12x140


Tbar plate row
1x15x90
1x11x115
1x10x115


Tbar pate angle grip row
1x11x90
1x9x90
1x9x90


Iso lateral plate lat pulldown
1x9x190 back is beat hard to do these
1x9x160
1x7x160


Rear delt fly machine
1x13x150 this will be hard to get through
1x14x140
1x12x140
1x11x140
1x11x130
1x10x130


Great work out
 

Bobbyloads

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Found other head phone and bought a prework out smh let’s do it




MTS shoulder press
1x12x260
1x10x280
1x8x300


DB side delt raises
1x19x60 30 each side
1x12x70 35 each
1x9x80 40 each


Cable side delt raises
1x12x40 20 each
1x12x40 20 each
1x10x40 20 each


Smith reverse facing incline front delt presses
1x16x90
1x12x140 perfect weight for this workout stretched delts very nicely
1x10x140


Smith seated shoulder press
1x5x140 damn shoulders burning already
1x10x110 weak sauce weight lol
1x9x110


Prework out strong shoulders done gonna do some biceps


Seated preacher plate curls wide grip
1x12x90
1x8x100
1x6x110


Ezbar bicep curls
1x14x70
1x10x70
1x8x70


Across body db hammer curls
1x10x35 each side
1x10x35 each
1x8x40 each side


MTS bicep machine
1x16x60 each side
1x11x70 each side
1x8x80 each side


Damn I can keep going but biceps and shoulder done.
 

Bobbyloads

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Incline smith bench press slow negative
1x15x140
1x12x140
1x12x140
1x8x160
1x7x170
1x5x180
1x8x140


ISO lateral plate incline press slow neg
1x10x180
1x8x200
1x7x200


Iso lateral plate decline
1x12x180
1x10x200
1x8x200


Pec fly machine
1x10x180
1x8x180
1x9x180


Cable chest fly’s high
1x12x60 30 each
1x10x50 25 each
1x9x50 25 each
1x15x40 20 each
1x12x40 20 each


Chest cable fly low medium
1x12x40 20 each
1x10x40 20 each
1x9x40 20 each


Tricep superset ezbar regular and overhead
3 sets


Cable tricep v bar
1x14x80
1x11x80
1x9x72.5


Cable extended rope tricep
1x9x42.5 Jesus feels like 100 lbs
1x8x32.5 they done
 

Bobbyloads

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Seated preacher plate curl 20 second rest
1x12x70
1x9x80
1x8x80
1x10x70
1x8x70
1x7x70


Standing preacher dB hammer curls
1x13x30 each
1x10x35 each
1x9x35 each


Ezbar reverse bicep curls
1x12x50
1x11x50
1x9x50


DB hammer curl drop sets
40-35-30 lbs
40-35-30


MTS bicep curls
1x burn out x 60


Wife’s b day only time for 1 muscle group so will do my fav :0)

 

Bobbyloads

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ISO lateral plate row standing leaning in one side at a time
1x18x135 each side
1x16x160 each side
1x13x160 each
Same but seated
1x11x160 each
1x11x160 each
1x10x160 each


Cable lat pulldown med mag attachment
1x10x160
1x9x140
1x8x140


MTS high row
1x14x90 each side 2 min break
1x12x100 each
1x10x100 each


Let’s dry some different shit lol
Low cable row and standing shoulder plate shrug superset
3 sets


Standing plate shrug machine reverse facing
1x15x270
1x10x320
1x10x320


Lately I’ve been concentrating more on each rep then weight or quantity of the workouts. I have to say I feel the difference as well as starting to see it. Also getting sore again which I love I know people are gonna be like getting sore does not mean shit this and that but personally and mentally I feel it works better for me that way I know when the muscle is ready to get worked again and no better feeling then walking around all day sore every time you feel it you know you did a good job.

 

CJ

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Was your Back Day affected by the Biceps Day the day prior? Curious if it caused you to fail any exercises before your back was fully worked, due to biceps failing first.

Oh, and I like soreness too, but just a little. Let's me know that I definitely hit what I wanted. I think too much soreness and you spend too much time recovering, so less time actually growing.
 

Bobbyloads

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Was your Back Day affected by the Biceps Day the day prior? Curious if it caused you to fail any exercises before your back was fully worked, due to biceps failing first.

Oh, and I like soreness too, but just a little. Let's me know that I definitely hit what I wanted. I think too much soreness and you spend too much time recovering, so less time actually growing.

Honestly didn’t affect me at all for some damn reason I can do like 5-6 workouts on my biceps and they barley ever get sore it’s a stubborn muscle for me for some reason. Actually kind of felt good on my biceps when ever they got stretched.

Think I have to start experimenting with odd workouts for them see if they works.

I use to hate doing back too now it’s one of my fav days.
 
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Skullcrusher

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Honestly didn’t affect me at all for some damn reason I can do like 5-6 workouts on my biceps and they barley ever get sore it’s a stubborn muscle for me for some reason. Actually kind of felt good on my biceps when ever they got stretched.

Think I have to start experimenting with odd workouts for them see if they works.

I use to hate doing back too now it’s one of my fav days.

My biceps are kind of like that too.

I did three different curls yesterday and barely feel anything in my arms.

I may need to lower weight, do high reps, and chase the pump.

My traps are like that too.
 

Bobbyloads

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My biceps are kind of like that too.

I did three different curls yesterday and barely feel anything in my arms.

I may need to lower weight, do high reps, and chase the pump.

My traps are like that too.

yeah as heavy as you can get to get the most reps out of less rest between sets slow negatives I throw everything at them I can man.

I think I should allow more rest by cutting down frequency maybe we’ll see lol
 

Bobbyloads

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Reverse facing smith front delt press
Warmup 1x20x90
1x16x110
1x12x140
1x12x140


Side delt cable raises
1x16x20 each side
1x14x20 each
1x12x20 each


MTS shoulder press
1x11x260
1x10x280
1x7x300


DB side delt raises
1x18x60 30 each
1x16x60 30 each
1x16x60 30 each


Cable side delt raises
1x failure 15lbs each arm
1x failure 15lbs each
1x15x15lbs each


Rear delt fly machine
1x12x160
1x10x160
1x12x150
1x11x150
1x14x140
1x16x140









 

Bobbyloads

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Smith incline bench
1x20x90 warmup
1x12x140
1x9x160
1x7x180
1x4x200
1x3x220


Chest press machine harder than weight indicates
1x15x100
1x12x115
1x9x130
1x6x145


Cable pec fly’s high
1x15x25 each side
1x13x25 each
1x10x25 each
1x12x20 each
1x12x20 each


Cable pec fly low to high
1x11x20 each
1x11x15 each
1x10x15 each


MTS decline press
1x18x100
1x12x120
1x7x120


Ezbar reverse cable tricep
1x21x50
1x16x57.5
1x12x57.5


Cable ezbar reg tricep
1x15x72.5
1x13x72.5
1x10x72.5


Cable ezbar overhead tricep
1x11x72.5
1x10x65
1x11x65


Double extended handle grip cable tricep
1x14x35
1xfailurex35
1xfailurex35


Been riding a good as wave of great pumps hope this keeps going
 

Bobbyloads

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Happy Mother’s Day been out last 2 days neck and shoulder strain urgent care shot In the butt good as new.


Sunday some go to church I do
Arms :0)


Super sets seated preacher plate curls and expected rope cable tricep extensions
3 sets


Super set seated preacher narrow grip over head cable tricep extensions
3 sets


Super set ezbar cable triceps and standing preacher dB hammer curls
3 sets


Super set ezbar cable tricep overhead and ezbar tricep curls
3 sets


Super set extended handle cable tricep and dB hammer curls
3 sets


Cable tricep burnouts


MTS bicep burnout

 

Bobbyloads

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ISO lateral plate row one side at a time
1x16x135 each side
1x12x160 each
1x10x180 each side
1x8x180 each


ISO lateral front lat pulldown
1x10x180
1x9x180
1x7x180


Seated cable low row
1x12x200
1x12x200
1x8x220


Cable lat pulldown
1x13x140
1x10x160
1x8x160


MTS high row machine
1x12x90 each side
1x10x90 each
1x8x90 each


Standing shrug machine
1x20x270
1x12x320
1x14x320


Same reverse facing
1x12x320
1x10x320
1x13x270
 

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