Awesome work. Keep killin it!
Ty sir trying to get jacked for child support court in June lol to intimidate my step kids dad and make him feel more of a bitch then he already is lol
Was your Back Day affected by the Biceps Day the day prior? Curious if it caused you to fail any exercises before your back was fully worked, due to biceps failing first.
Oh, and I like soreness too, but just a little. Let's me know that I definitely hit what I wanted. I think too much soreness and you spend too much time recovering, so less time actually growing.
Honestly didn’t affect me at all for some damn reason I can do like 5-6 workouts on my biceps and they barley ever get sore it’s a stubborn muscle for me for some reason. Actually kind of felt good on my biceps when ever they got stretched.
Think I have to start experimenting with odd workouts for them see if they works.
I use to hate doing back too now it’s one of my fav days.
My biceps are kind of like that too.
I did three different curls yesterday and barely feel anything in my arms.
I may need to lower weight, do high reps, and chase the pump.
My traps are like that too.
So basically a rest day? :32 (16):