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  1. #321
    Elite Bobbyloads's Avatar
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    Smith incline bench press slow neg
    1x14x140
    1x10x160
    1x6x180 dont wanna burn out could of done more reps
    1x5x190
    1x4x200
    1x3x210




    Iso lateral plate incline press
    1x12x180
    1x8x230
    1x7x230


    Cable pec fly high to mid
    1x16x60 30 each
    1x10x60 30 each
    1x13x50 25 each


    Cable pec fly mid to mid
    1x12x50 25 each
    1x10x50 25 each
    1x19x40 25 each


    Cable pec fly low-mid to high
    1x13x40 20 each
    1x13x30 15 each
    1x10x30 15 each


    MTS decline
    1x15x120
    1x8x140
    1x20x100

  2. The Following 6 Users Say Thank You to Bobbyloads For This Useful Post:

    CJ275 (Today),DEADlifter (Today),quackattack (Today),sfw509 (Yesterday),Skullcrusher (Yesterday),Thewall (Today)

  3. #322
    Autobot Mod CJ275's Avatar
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    I moved your log to the Member's Online Journal forum.
    Do. Or do not. There is no try.
    -Yoda

  4. The Following User Says Thank You to CJ275 For This Useful Post:

    DEADlifter (Today)

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