Let’s try this shit: Bobby’s Diary

[Bobbyloads]

Empty gym=hell yeah
Hot gym= **** no

You take steroids!?!? Damn cheater!

it was empty not hot didn’t word right meant it’s hot out so everyone said screw the gym they gonna bbq and drink lol

 

[Bobbyloads]

Bobby’s lower boobie day


Decline smith press
Warmup 20x90
16x140
12x150
11x150 smh feeling triceps too much
10x140 Better chest activation with lil adjustment and 10 lbs less
15x90 real good pump


Decline dB chest fly’s
12x60 30 each
11x60 30 each
9x60


High to low lower pec fly’s hold contraction
17x20 each
15x20 each
12x20 each
18x15 each burns :0)


Iso lateral decline plate
20x90
20x140
15x160 good weight have to remember it hits it perfectly
15x160 gonna do 1 more feeling good
13x160


Assisted dip
X10
X10
X8 think lower boobs are done


lil break


Cable eazybar tricep
25x57.5
18x65
14x65


Cable ezbar overhead tricep
14x65
14x65
12x65


Seated bench cable ezbar overhead
9x50 damn that hits it good
10x42.5 this is my new fav tricep work out
10x42.5


Cable extended rope tricep
12x35 think it’s overkill now but might as well finish can’t even pulldown any higher weight
10x35
4x35 so done


Great work out Lower bobbies here I come

 

[CohibaRobusto]

Good job dude, keep it up.

 

[Bobbyloads]

Good job dude, keep it up.

lol ty I’m gonna get the damn boobies

 

[Bobbyloads]

Sunday :0)


Seated preacher plate curls short rest
14x80
12x80
9x80
Narrow grip
9x80
8x80
9x70


Standing preacher hammer curls
11x30 each arm
10x30 each arm
8x30 each arm


High cable bicep curls
13x25 each arm
13x20 each arm
11x20 each arm


Ezbar bicep reverse curls
12x40
12x40
12x40


Standing plate machine shrugs
16x270
15x270
15x270
Facing other way
16x270
14x270
13x270


Still got a lot in the tank gonna touch up triceps


Cable single handle tricep push down
failure x 20 each arm
20x25 each
15x 25 each
Same but overhead
12x25 each
16x25 each
15x25 each


Extended handle cable triceps
18x35
13x35
13x35
Same but overhead
12x42.5
12x42.5
9x42.5 they done


Great pump all 3 muscles hurt and swollen so that’s good

 

[Bobbyloads]

Seated cable row
18x160
15x180
11x200
8x220
7x240
5x260


Tbar plate row
8x140
8x140
8x140


MTS high row
16x160
10x180
10x180


Cable lat pulldown
16x120
12x140
10x140


Reverse grip cable pull downs
3 sets jumped in with someone


Iso lateral plate rows
8x270
8x270 was rough back done
7x270 beyond done

 

[Bobbyloads]

Took prework out wife says new pool leaking so off to Menards get flexi seal tape jump in and fixed it the commercials tell the truth lol now at gym finally


MTS shoulder press
12x260
10x280
8x300


Smith shoulder press
12x110
9x120
8x120


Cable side delt raises
12x20 each
12x20 each
12x20 each
8x25 each
10x20 each
10x20 each


Super set rear delt fly machine and seated preacher plate bicep curls
6 sets short breaks


Standing preacher curls
8x30 each
7x30 each damn little tough
8x25 each damn it burns
8x25 each
7x25 each


High cable bicep curls
14x20 each side
12x20 each
15x20 each burn out

 

[CJ]

Took prework out wife says new pool leaking so off to Menards get flexi seal tape jump in and fixed it the commercials tell the truth lol now at gym finally

Bobby saved the day, WOO-HOO!!!

 

[Jin]

Bobby saved the day, WOO-HOO!!!

You have an above ground pool. You are not a hero. You are straight up White Trash!!!!

Bahahahaha!

 

[CJ]

You have an above ground pool. You are not a hero. You are straight up White Trash!!!!

Bahahahaha!

The stairs and "deck" are just stacks of pallets! :32 (18):

 

[Jin]

Bobby makes way too much money to have an above ground pool.

 

[CJ]

Bobby makes way too much money to have an above ground pool.

But sticking to his roots, he has a tarp in his truck bed filled with water... Tailgating in style!!!

 

[Jin]

But sticking to his roots, he has a tarp in his truck bed filled with water... Tailgating in style!!!

I’ve said this before:

Bobby is like a rapper from the ghetto who all of a sudden signs a multi million dollar deal: he spends his money thusly.

We love Our Bobby!

Johnny Walker Blue and Coke in my above ground pool! Hood Rich bitch!

 

[Bobbyloads]

Wtf I missed all this lmao made me giggle a bit not gonna lie no Bobby can’t afford an in ground pool :0( maybe one day




Bobby’s boobie day


iso lateral decline press
Warm up 25x90
18x140
15x180
15x180


MTS decline
12x140
15x120
13x120


Smith decline
15x90
12x140
10x140


****ing people on the cable machines one just got bag there jerking off somewhere wtf


Guess MTS incline
12x160
9x180
7x200


Finally cable high to low fly’s
20x20 each side
16x20 each
15x20 each
Dif angle
13x25 each
19x20 each
17x20 each


Ezbar cable tricep
22x57.5
22x65
15x72.5
10x72.5
Overhead
12x72.5
11x65
11x65
9x65


Seated overhead ezbar tricep
15x35
12x42.5
10x42.5


Single Handel cable pulldown burnouts
Failure x 15 each arm
Failure x 15 each

 

[Bobbyloads]

I’ve said this before:

Bobby is like a rapper from the ghetto who all of a sudden signs a multi million dollar deal: he spends his money thusly.

We love Our Bobby!

Johnny Walker Blue and Coke in my above ground pool! Hood Rich bitch!

View attachment 12299

omg this really made me laugh lmfao smh

 

[Jin]

omg this really made me laugh lmfao smh

OMG you really made me SMH.

 

[Bobbyloads]

OMG you really made me SMH.

If you added Newport’s to that would of been perfect

 

[Bobbyloads]

Father’s Day Sunday arm day almost took a viagra by accident that would of been fun lol smh


Seated preacher curls plate slow neg hold
contraction
11x80
11x80
8x80
Wide grip
8x70
9x55
9x55


Standing dB preacher hammer curls
12x30 each arm
11x30 each
11x30 each
Same but dB regular curls
10x25 each arm
8x25 each
8x25 each


Triceps could use a touch up


Superset heavy straight bar cable bicep curls and v bar triceps
3 sets


Superset high cable bicep curl and extended rope cable triceps
3 sets


Cable extended rope over head tricep
14x42.5
12x42.5
10x42.5
10x42.5




This guy cheers me up he seems super happy this video lifts up my mood.
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[Bobbyloads]

ISO lateral plate row
12x270
11x270
11x270
10x290
9x290
7x290


Dual pulley pulldown
13x70
10x70
12x70


Tbar row slanted narrow grip
12x90
10x90
10x90
Regular grip
13x90
12x90
10x90


MTS high row
13x160
13x140
14x140


Standing shrug machine
19x270
16x290
14x290
Reverse facing
10x290
10x290
7x290

 

[Jin]

This log lacks controversy.